What I eat to LOSE WEIGHT. Full day of eating low Calorie, high protein, delicious, healthy recipes.
How to set your Calorie goals for easy, sustainable weight loss with high volume, high protein, low Calorie-dense foods that taste DELICIOUS. Your six-pack won’t come in a day. It’s all about building the right habits and routines that work for YOU. This video also features some at-home workouts, some practical advice and inspiration, and some cute dog cameos from Maebell. Enjoy!
DISCLAIMER:
Follow my advice at your own risk. I’m not an expert. I’m just crazy.
LINKS:
Support my productions with promo-codes or through Patreon:
(^Magic Spoon Cereal details included.)
Check out my website:
(^FREE 2020 Challenge Calendar included.)
Find me on Social Media:
Watch my complete at-home fitness plan for COVID19 quarantine:
Learn more about MindPumpMedia (creators of MAPS Anywhere):
4 quick things:
(1) I am NOT an expert in nutrition. I'm just obsessed. Take my advice at your own risk.
(2) "I won't be taking any supplements" – I meant weight-LOSS supplements. The creatine/protein is for weight GAIN.
(3) I'm actually not in a weight-loss phase right now. I'm at maintenance. This is just an example of how I would eat for weight loss.
(4) All Calorie calculations are inaccurate. BW x 15 works for me, but with less activity or less muscle mass, you’ll expect more like BW x 12. The only way to really know is to track your Calories and see what happens to your weight.
Thanks for watching! 🎥 I appreciate you ALL. 🙏 Cheers!
ChaseBarron.com/Support
Greg Doucette will like you
i guess you are disagree with massive bulking either
As soon as I heard you say there's no rules in the kitchen, I was like hmmm…. Does he watch coach Greg?
Then you dropped the 'regular ass bread' line and I knew it
How tall are you bro?
Waaaough! 😍😛😛😛😛😘
Someone that loves mustard and sriracha as me! What a world we live in
Just gotta say your channel is really great. A++ But I def need to see a video of your journaling methods!
How tall is this guy?
Dude just found you today, I'm applying what you got going on in your vids, got a little boy on the way, been working out but could not find something that worked. Wish me luck
What would you suggest as an oatmeal replacement for those of us who are sadly allergic to oats? :.(
#asmr jajaja
Chase, I may be going crazy…. but at one point didn’t you have a video about turmeric?!?! If so can I get your insight on it pertaining to blood sugar! Thanks!
Now I know what's for lunch tomorrow
I ran the extra mile and tried your insane mix and… I agree, siracha and mustard is an absolute game changer!!! I used dijon mustard though, that is a bit more hot than the Heinz brand, check it out
You might want to try swapping out some icecubes for frozen grapes. Works pretty fucking well.
Gorgeous ❤️ love you shirtless 😍
Hi Chase, those meals looks really delicious, I can´t wait to try them out…. although some of the ingredients seem to be lost in translation for me 🙂 So apperently I not only learn to cook som new healthy fantastic meals but improve my English vocabulary as well :))) Awesome video
Make food not war!
Random question not related to the tips in the video but what equipment/software are you using to convert your VHS tapes? Haha. Otherwise love your content dude, and I did the 30 day burpee challenge and it destroyed me, but I’m still alive lol
You're basically treating the oatmeal like grits
Another great video. Appreciate the content. Going to try the BW X15 maintenance method. And thank you for putting me on to nutritional yeast. Not looking forward for your no-coffee challenge, I need it. Hopefully there are no positive results. Thank you much.
Wow. Its a lot absorb in one video. Hahaha! Super informative Chase. It makes me reflect on my daily eating routine so much. Good job mate!