What I Eat in a Day to Lose Weight! Intermittent Fasting, 1300 calories

No matter your dietary needs, these recipes can work for just about anybody. Fasting or not! But this is what I’ve been eating to lose weight over this past year! Cooking starts at 2:00. WHAT I EAT IN A DAY PLAYLIST:

Low Calorie Pizza Recipe:
Fish Taco Meal Prep:
Most recent vlog chatting about my weight loss:
How I started Intermittent Fasting:

I get $10 you get $10!
Walmart Canada Grocery Delivery:
Costco Delivery Toronto:
Low Carb Canada Referral: 10% off your 1st order:

My calorie range for the day is 1550, Iโ€™m 5โ€™7 with a pretty sedentary life (work from home) . Some days I go over, some under – just trying to set a guideline for myself but I’m not incredibly strict.

Amazon Canada
Espresso Machine:
Food Scale:
Stainless Steel Straws:
Espresso Mugs:
Glass Straws:
*Plastic meal prep containers are from Dollarama

Amazon USA *similar options
Espresso Machine:
Food Scale:
Espresso Mugs:
Stainless Steel Straws:
Glass Straws:

Lunch: Low Calorie Pizza with Lavash Bread
Dinner: Fish Tacos with Gardein Fishless Fillets
Dessert: Mini Coffee Crisp Bars
Snacks: Lipton Summer Fruits Tea, Pear, Popcorn with Kernels Seasoning, Cucumber


Camera: Canon Rebel t5i:
Vlog Camera: Canon PowerShot G7X Mark II:
Lights: Cowboy Studios Lighting Kit:
Diva Ring Light Super Nova:
Mic: Rode Lightweight:

FTC: This video is not sponsored. Some products have been sent for my review. Links are affiliate. All opinions are my own and honest, of course! ๐Ÿ™‚ – Samantha xx

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