WHAT I EAT IN A DAY + SNACKS // Healthy VEGAN Recipes

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* This video is sponsored by iHerb 🙂
🌿 Products mentioned in the video:

Annie’s Naturals, Organic Yellow Mustard: https://iherb.co/BUmSiSTx

Annie’s Naturals, Organic, Dijon Mustard: https://iherb.co/at8avzVp

Barney Butter, Almond Flour, Blanched Almond Flour: https://iherb.co/jXraVyPi

Bob’s Red Mill, All Purpose Baking Flour, Gluten Freehttps://www.iherb.com/pr/Bob-s-Red-Mill-All-Purpose-Baking-Flour-Gluten-Free-22-oz-623-g/9364?rcode=TES0712

Frontier Natural Products, Nutritional Yeast Flakes: https://iherb.co/2ZV3sm7M

Mamma Chia, Organic Black Chia Seed: https://iherb.co/Hz6b9tdz

Navitas Organics, Organic Cacao Powder: https://iherb.co/ezpeT7va

Now Foods, Organic Quinoa Macaroni, Gluten-Free: https://iherb.co/9NvdYhUW

Now Foods, Real Food, Organic, Whole, Raw Cashews, Unsalted: https://iherb.co/EjoPFP7v

Simple Mills, Naturally Gluten-Free, Almond Flour Mix, Pizza Dough: https://iherb.co/3MsKg4Wp

Simply Organic, Organic Simmer Sauce, Red Enchilada: https://iherb.co/tU9km6Av

Now Foods, Real Food, Organic Maple Syrup: https://iherb.co/8uQB3S57

Simply Organic, Organic Ceylon Cinnamon: https://iherb.co/qiSC7DVA

Frontier Natural Products, All-Purpose Seasoning, With Citrus and Aromatic Herbs: https://iherb.co/vRFCcoYP

#vegan #recipe #plantbased
RECIPES
Breakfast – waffles:
1/2 cup almond flour
3/4 cup bobs red mill GF flour
1 tsp baking powder
cinnamon, to taste
1 tsp vanilla extract
1 cup almond milk
1 ripe banana, mashed
2 tbsp chia seeds

Lunch – Macaroni Salad:
1/2 cup cashews, soaked for a few hours
1/2 cup water
1/2 lemon, juiced
Nutritional yeast, to taste
Salt, to taste
1 tbsp yellow mustard
1 tbsp dijon mustard
1 tbsp fresh dill
1 tbsp maple syrup
Salad add-ins – red onion, spinach, capsicum, fresh dill.

Dinner – Enchiladas:
8 corn tortillas
1-2 packets of red enchilada sauce
1 can of black beans, rinsed
Spices – cumin, paprika, mixed herbs, nutritional yeast, salt and pepper
Spinach
Lemon juice
Vegan cheese, for topping
Avocado, for topping
– I baked them at 200 degrees Celsius for 20 minutes. Was really yum!

Snack – Choc Maca Bites:
1 cup almond flour
1/4 cup cacao powder plus more if needed
1/4 cup rice malt syrup + 1-2 tbsp maple syrup depending on sweetness
Salt, to taste
6 soft medjool dates, pitted
2-3 tsp maca powder

Snack – Mini Pizzas:
1 packet of Simple Mills Almond Flour Pizza Dough
6 tbsp water
1 tbsp oil, optional
1 tbsp apple cider vinegar
1 tomato, sliced
Vegan cheese
3 small mushrooms, sliced

ENJOY! Be sure to tag me on Instagram if you recreate any of these recipes!

– Use my code ‘TES0712’ for a discount on your next iHerb order. I shop on iHerb regularly for products that I can’t find in store or can find cheaper on there (vanilla, choc chips, gf flours): https://goo.gl/TFXQ24

🌿 My 130+ recipe ebook Vegan Made Simple: https://goo.gl/kPkKGq
🌿 FREE ebook Vegan Shopping Kit: https://goo.gl/x7k4fa
⭐ Follow me on Instagram: http://instagram.com/tessbegg
⭐ Contact: hello@tessbegg.com

≫ What I Eat In A Day Playlist: https://goo.gl/7AMfHQ

≫ Workout Playlist: https://goo.gl/joV74y

≫ Let’s Get Fit Playlist: https://goo.gl/6wdHuA

Music https://soundcloud.com/jeff-kaale

✮ LEARN MORE ABOUT VEGANISM ✮

http://challenge22.com

What The Health:
http://www.whatthehealthfilm.com/ (on netflix)

Dairy in 5 minutes:

Dominion:

1000 eyes:
https://www.aussiefarms.org.au/thousand-eyes.php

Forks Over Knives:

Home

Cowspiracy:
http://www.cowspiracy.com/

Nutrition Facts:
https://nutritionfacts.org/
How Not To Die and Daily Dozen:
https://nutritionfacts.org/book/
https://nutritionfacts.org/daily-dozen-challenge/

Fruit:
https://www.womenshealth.com.au/is-sugar-in-fruit-bad-for-you?category=Simon_Hill
https://www.health.harvard.edu/staying-healthy/rethinking-fructose-in-your-diet
https://nutritionfacts.org/topics/fruit/
https://nutritionfacts.org/video/if-fructose-is-bad-what-about-fruit/
https://nutritionfacts.org/video/how-much-fruit-is-too-much/

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