WHAT I EAT IN A DAY | 1200 calories

Helllloooo my lil bean sprouts! I actually love bean sprouts so.. Yeah I love you. ANY WHO, here is what I eat while on a cut! Not for everyone, but it works for me 🙂 Meals/ingredients down below!!
Until next time, ♡ Ei

TDEE calculator:
Video on how to start losing weight that helped me: (John, aka ObesetoBeast, is super helpful & genuine)

BREAKFAST
– 1 cup Greek yogurt (120 calories)
– 1 cup sliced strawberries (50 calories)
– 1/2 cup frozen blueberries (45 calories)
– 1 cup Trader Joe’s Mango O’s (120 calories)
Total: 335 CALORIES

LUNCH
– 1 whole wheat pita bread (220 calories… A lot for just one :/ I would suggest the Joseph’s brand because it has better macros)
– 2 cups romaine lettuce (20 calories)
– 1 whole Persian cucumber (32 calories)
– Turkey pastrami 2 oz (70 calories)
– Tomato and basil hummus dip (35 calories)
Total: 377 CALORIES (I’m not sure what happened here 😱 I changed the recipe since I filmed this and I have no idea what I logged in that made it 10 calories less than what I said in the video… Not a big difference nonetheless!)

DINNER
– 1 cup egg whites + canola oil spray (150 calories)
– 70 g of broccoli (less than 25 calories)
– 85 g of crimini mushroom (20 calories)
– 3 cups spinach (20 calories)
– Trader Joe’s chunky salsa 2 tablespoons (5 calories)
Total: 220 CALORIES

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QUOTE OF THE DAY to help you through this heck of a thing called life:

“We’ve all hit that point of exhaustion. The point where nothing makes sense anymore. Your body hurts, your brain becomes foggy, and you feel like you’re trapped in a tunnel…when all you want is your bed. So…how do you keep going? How do you not just sit down and give up? Sometimes it’s easy. Sometimes you play games in your head. You make up someone, someone good. Whatever you need to keep you going.”
— Meredith Grey, The Room Where it Happens, 13×08

29 comments

  • I love reading your comments!!! Thanks everyone! 😄😄

  • A colleague of me that has used this “Kαbοnοz Ydα” (Google it) guidebook went from 41 inches waistline to 34 inches. I likewise have been utilizing this particular manual for a week and I have by now discovered a difference. I am much more enthusiastic and dropped Seven lbs of my very own weight. .

  • i just want to write to who ever is watching this video that 1200 calories is a unhealthy restriction of calories.when you go to low on the calories your body begins to slow down,your internal functions slow down -even your reproduction system gets sluggish.
    1200 calories would be great for a child who needs help- not an adult.

  • I have to be honest here. I am 152cm and eating 1200 calories is very less but i do survive. I gain 22 kilos in prag and now i am eating 1200 calories and doing excercise at home and in 3 months i lost 11 kilos. I am happy that it works for many of us but believe me 1200 u cant have the food u want. U can clearly see her food as well, mostly berries, smothies, veggies. I just miss eating roti, lamb biryani, kfc and pizza. I am asian which makes it more difficult to eat veggies, brocollis and etc. Lolzz

  • I just have one meal of 700 calories as late as possible, usually about 8 30 pm then like you at night I have half a tub of halotop icecream birthdaycake version ! and if I do excersice I have a 500 calorie breakfast of 2 pieces of diet bread toast with honey, a protein shake and a bowl of noodles with my own sauce ! it comes to about 1000 calories on an off day and about 1500 calories on a gym day ! you look great, but for me it would be tourchure having such small portions, for me its easier to eat fairly large meals once a day ! and depending on how big that meal is maybe the only thing I eat ! but im a lot bigger than you and im male !

  • well i eat about 900 to 1000 calories and i don't feel hungry can't eat just had surgery

  • Bullshit, that's way over 1200 calories.

  • I hate the fact that when I saw 1200 calories I thought “that’s so much”

  • Can someone please tell me when she eat every meal?! Thanks

  • You shouldn’t spray non stick pans.

  • 1200 calories is plenty enough for weight loss, even FatSecret recommended it for me. I’m 5’1 and 96 pounds but I’m mostly trying to lose fat plus I’m active. I do an hour of cardio every time I go to the gym
    (5-6 times out of a week) plus is still in school. I kinda hate eating over 1000 calories but I have to face it and count my calories and do so. Keep doing you 🙂

  • Hey will this help u lose weight? From this I’m also meant to have 1200 but I feel like it’s too much calories

  • The best weight loss I experienced was portion control,water and exercise. I never felt deprived. Cooked all my meals and snacked if I wanted. 1200 cal. sounds about right.

  • 1200 calories is a good deficit but it's not sustainable I suggest if your trying to maintain this have cheat day once a week it helps trick your body

  • I don't think there's a cell in that brain

  • Hi i made a video on my channel of how to make a yummy dinner under 200 calories! Go check it out! :)))

  • I’m 6,1 230 pounds and I’ve been eating 1200 calories a day I went from 255 to 230 in a month wish I lost more honestly I’m gonna start working out a lot so hopefully I lose it faster

  • How do you go about counting calories when all the food is mixed together for example in a stir fry? you can obviously weigh everything before its cooked but when its all dished out esp if youre making it in bulk how do you get an estimate?

  • I'm a 6 ft male and I had to go to 900 calories a day to lose weight. I started on 1500 and didn't lose a pound. Actually gained about 3. Everybody is different. I tried to stay at 900 but a few days I only did like 600. I don't see how anybody loses weight on 1200 calories.

  • Bruhh I barely eat 500kcals

  • 1200 calories is not too low it’s recommended for a woman to have 2000 and exercise. If you don’t exercise it’ll be less than 2000. And to lose weight a 500 deficit is recommended so that’s 1500 If you don’t exercise its 1200 but it’s not recommended to go bellow 1200. (Also it depends on the intensity of the exercise)

  • In some Asian countries this is considered A LOT of food! She's eating a healthy amount and everything is nutritious. Keep up the good work! You don't have to eat a massive amount of calories per day. It depends on HEIGHT, CURRENT WEIGHT, BODY TYPE, GENES, and many other criteria. Every single person is different and unique in what they can and can't eat. Just like some people can eat whatever they want and not gain weight, some people have to restrict ALOT just to lose weight. Metabolism, gut health, genetics all play a part in this.

  • Posted on my birthday 🎂😂

  • Guys 1200 calories is fine. If your on the short side you gain weight quickly if you eat too much. I’m 5 ft 1 and I eat 1200-1300 and I’m okay, it just depends on your body.

  • That was so much food for 1200 calories wow

  • I like the fact that you told the truth about eating the ice cream. It shows that you are someone who can be trusted. I liked and will definitely subscribe for more of your content. Thank you!

  • Can I eat anything as long as it fits in 1200 calories?

  • using canola oil……..NOOOOOOOOOOOOOOOOOOOOOOOOOOOO!

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