WHAT I ATE TODAY – Easy, Low Calorie Density Meals
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Mentioned in this video:
ENZO Stevia (My Fave!)
Other Videos in this playlist:
Why I don’t believe in “moderation” and weight loss:
Calorie Density : How I lost 25 pounds and keep it off:
My # Tip for Healthy Weight Loss:
***RECOMMENDED INFORMATIVE WEIGHT LOSS VIDEOS***
Well Your World – AMAZING detailed explanation of calorie density:
CHEF AJ: “From Fat Vegan to Skinny Bitch”
Amazing webinar about calorie density and weight loss by Dr. Anthony Lim:
How to Lose weight without losing your mind by Dr. Doug Lisle:
Well Your World Oil-Free Low Fat What I Eat In A Day:
Dr. John Mcdougall: Treating Obesity with a Starch-Based Low Fat Diet:
Dr. Jen Howk The Pleasure Trap : Why You’re not losing weight:
Why “Emotional Eating” Doesn’t Exist (Super Interesting!)
Dr. Jeff Novick : How to Eat More, Weight Less and Live Longer ( All about Calories Density with Examples! ):
No Oil! Not even olive oil:
Exactly how I cook! Grab this, slice that, season it and voila
Do you use a special baking pan for the crispy fries? I find that food sticks on my non-stick pan, even when I add a little oil!
Tonight I made the oil free French fries and garbanzo bean hummus with greens and it was amazing! I never knew you could make French fries without oil, or hummus. Now I know why it would be one of your last meals 😊
Do you eat gluten or Dairy?
Does cooked food retain its nutrition?
Are you a coffee drinker?
If you are going to add a ton of cinnamon, I hope you are using the right kind of cinnamon.The right kind is CEYLON. You can find organic Ceylon on Amazon. Do your research. Too much of the wrong kind can harm your body, All grocery store cinnamon is the wrong kind.
You look so different with black hair! Do you have a video of your make routine?
Is oat milk lower in calories than almond milk?
the rap on the front of that stevia packet makes it sound like a major health food or superfood supplement!
gotta get me some and try it!
….cant get ENZO where i am, will the brand make much of a difference do u think?
🙋🏻♀️Melissa, I love the way you explain about wet starches, baked potatoes are awesome, they’re especially tasty if you top them with homemade salsa😍
What about omega 3s from ground flax seeds? Do you take any supplements like b12 or D3?
Love your recipes! I use a ton of cinnamon in my oatmeal, too! I will have to try that tea – especially since I live in Vermont!!!
Thanks for all the tips and recipes!!!!
Hi ive recently started a gluten and dairy free diet, its going well but all the different food groups are stressing me out, i feel like i have to include every single type of food in my diet daily i dont know why. How do you mix up your diet? do you eat fruit, veg, fibre, starch and non starch and protein in every meal and everyday? thank you
How do you make the lentil dip?
I love all your videos 😊 I would love to make the chickpea spinach dip. It looks so good. Could you let me know how much of each ingredient you put in it ?
I'm newly back on HCLF and gained 1.5 lbs. (for real) in 1 day by upping carbs and cutting fat…even by eating only 1,200 calories. It's scary and depressing. I hope it's just temporary water weight….but I'm not hopeful.
What is your favorite vegan cookbook which is sos-free?
I love your channel so much ahhh ❤️
Fantastic and so easy. People forget starch is more than carbohydrates. they contain other essential nutrients. i forgot that myself for a long time…