Weight loss snack recipe – low calorie snack – healthy nutrition – weight loss recipes – food

In this video i will show you an amazing meal you can eat without gaining a pount
Steps:

1. Wash the fish( I use 4-5 lbs which makes about 30-40 fishcakes) and place into a medium size pot.

2. Fill the pot with vegetable broth( use any organic kind) until the fish is covered.

3. Put on medium high heat cover with lid ¾ closed and bring to a boil. Be careful the broth has tendency of boiling over and it sucks to clean the stove.

4. Turn down the heat and let it simmer for about 45 mins until you see the fish start to become flaky (this is my secret step). Most people when making fish cakes just use the raw fish and sauté it right away which you can do but using my way the fish cakes are moist and don’t have that strong fishy flavor ( which I don’t like and neither do most kids don’t like. )

5. While this is going on you will chop and sauté ( I use avocado oil) your anion until golden brown so when the fish is ready you can mix it in.

6. This is also a good time to chop your cilantro if you are going to use as part of the dish

7. Once the fish is ready you will drain the broth from the pot and transfer the cod into a mixing bowl ( do not try and squeeze all the broth out of the fish otherwise the fishcakes will fall apart and be very dry, which we don’t want)

8. You will now add in the cilantro and sautéed onion as well as the required amount of eggs, about an egg for every pound of fish. ( In the video I used 5lbs of fish and 5 eggs)

9. Mix everything together until the consistency is uniform. Add Salt , pepper and chili flakes to taste of the mixture – you are now ready to sauté the fishcakes

10. Heat a frying pan (again I use avocado oil) on medium to medium high heat. Form the mixture into patties and place on the frying pan. When the patties start to turn white around the edges its time to flip them. When the become crispy golden brown 4-5 min per side approximately, they are done.

11. Serve and enjoy!

Sincerely hope you enjoy, and definitely let me know if you want more videos like this by giving it a like and a share.

Please leave any comments or questions you may have, and i will do my best to answer.

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