Victoria's Secret Angels Flat Tummy Meal Plan (1200 Calorie)

Please READ this box for more info. The Victoria’s Secret Angels are not skinny, but fit and toned! Here’s a sample of their meal plan, favourite food and ingredients which they consume daily in order to be runway-ready. If you want to lose weight and have a flat tummy, follow this meal plan as Nutrition is 80% to your success. And add total body & core workouts for best result (which is the other 20%). You can go to my website to get the Full Workout Plan to start your journey.

Flat tummy takes lots of hard work, dedication and patience! It comes down to your food intake and exercises. So you must be willing to change your lifestyle if you want a flat tummy!

Remember this is a suggestion, adjust your calorie intake and portion sizes according to your body and activity level. All meals are interchangeable. So you can have dinner for breakfast, snack for lunch etc.

If you are pregnant or have a medical condition, please consult your GP prior to starting any physical activities or meal plans.

All the best!

Hi my lovelies, I’ve been receiving to many repeated questions on weight loss and what workouts should you do. IF YOUR GOAL IS TO LOSE WEIGHT, PLEASE WATCH MY “7 STEPS TO PERMANENT WEIGHT LOSS VIDEO”.

No matter what your fitness goal is, the key is to do regular exercises and to eat clean in order to see results!

If you are a beginner, start with my “Beginner Fat Burning Workout Video”

After that, join us on the 90-Day Weight Loss Challenge. 3 months workout plans and meal plans are available on my website.



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  • Love love love – thank you for doing this and for explaining so well 🙂

  • This video should be broadcasted to tv channels so young girls can have a realistic idea of what healthy models eat and how to prioritize their health rather than starve . This was beautifully made, thank you joanna. Even though I'm vegetarian – I used tofu/paneer/dal in place of fish used. Lots of love ❤

  • I've eaten this way for years and was a fitness trainer in the 1990s and I'll never look like a Victoria Secret Angel! In my dreams! Not tall enough and not thin enough. I'm not an ectomorph, am a cross between a mesomorph/endomorph and am still pretty fit despite having a mild form of MS which keeps me from working out like I use to! I've always been a size 12/14 which is the average size for many women and will never be a 2 or a 4, minus the 1's there! Genetics do play a part and I also have a large frame for someone my height around 5 Ft, 4 1/2 inches tall! Maybe in my next life I'll be 5 Ft. 9 inches tall, 110 pounds and a size 2/4! After giving birth to three kids, even at my optimum health as a fitness trainer, my weight was 150 pounds of muscle as muscle weighs more than fat. Thanks for sharing~

  • I can't drink more than 1 cup of green tea in a day because I am hyperactive so I wouldn't sleep xd

  • I loved . thank you so much. You are awesome sharing all this good recipes with us.
    I tried many of them and I feel great.

  • WTF!!!are you serions? 1200 cals in a Day is hardly enough for person Who is really doing nothing my bmr is 1500 cals and i work out you Will slow down your metabolisme and loosing muscles so stop promoting those crazy diets

  • Hey, i think i'm watching this video like 5 years late. I were kinda into veganism movement, so i don't think that eggs are god for the metabolism, do you have a good reason to eat them in my porridge?

  • You are a genius. This will be my meals for tomorrow. I have all of these ingredients already too. Bonus!

  • If I was eating 1200 calories, I would be in the hospital

  • If that is big salad mby you should see my salads :O

  • For sure Indians can never like it but good job

  • Not Skinny but Fit and Toned? What planet are you from? These women look Fit and Toned because they have zero body fat=too skinny


  • I eat too much and say what you say the fat is not moving so I went vegan and lost 5kg in 13 days eating soooo much food. now I want to reduce my calories and 1500 (BUT I WILL NOT COUNT CALORIES FOR VEGETABLES AND FRUITS )will do for me because 2k calories has done nothing good for me. low calories should not be followed for too long so I don't plan to be on it for too long. I have a plan to shred in 90 days switching it up . come see on my channel if you want.

  • How can I sustitute the chiken and the salmon? I'm vegetarian, thank you 🙂

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  • In portion wise seems great but sorry for my ignorance but it is ok to eat it everyday the same dishes (I know it can get boring) but until i feel i reached my goal?

  • I'm working on being a model so this video really helps me a lot thank you

  • woow this is alot of food. great!

  • Carbs dont make you fat! I eat 80% whole plant based carbs. I am 120,5'6 1/2, eat 2500 a day lol. Carbs = fruit, good for you. No oils.

  • Can you use the microwave instead of the oven? 😁

  • hi Joanna soh I know ur meal plan r very on nice but they r very expensive

  • How can I alter this plan to make it vegetarian (no egg either) friendly? I am looking for a 1200 calorie plan because I have troubling counting my meal calories without a plan.

  • Due to a friend, I searched Google for the “lyly amazing guide”. It’s certainly the best program and the best deal I’ve ever seen. It quickly brings incredible results to users. I’ve already decreased 13 lbs in less than one week.

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