Vegetarian Keto Meal Prep | Keto Vegetarian 5 Day Meal Plan With Cooking Instructions

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Vegetarian Keto Meal Prep | Keto Vegetarian 5 Day Meal Plan With Cooking Instructions

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Vegetarian Keto Meal Prep!! We’ve got an awesome vegetarian keto 5 day meal plan for you. Check out the blog post to get all of the supplemental materials, shopping list, calorie adjustments etc. If this vegetarian plan isn’t for you, check out our other meal preps!!

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40 comments

  • OH! Also, does anyone have any recommendations on finding MUCH smaller amounts of protein powder? I'm SUPER picky and I don't want to buy a huge $50-$80 (honestly I haven't looked at prices in over a year so I could be way off on those prices) tub of powder just to find out that I can't tolerate it halfway through the first serving.

  • This is my first time seeing one of your videos and I. AM. EXCITED! I was so worried that I wouldn't be able to combine meat free with keto. I haven't gone to your profile yet, I am only half way through this video but I had to mention the Corktown shirt worn by the gentleman. Are you from Michigan?

  • Eggs are NOT vegetarian. 🙄🙄🙄🙄

  • Parmesan cheese isn’t vegetarian?

  • Keto tofu:

    Coconut milk
    Eggs
    Cheese
    Mix together in a blender, and then strain. Place in a bowl. The last step, steam.

    Ready to fry after cooled down

  • Parmesan is not vegatarian

  • Thanks for this. I just started plant based Keto a few weeks ago. I’ve been plant based for a while and I still don’t really eat eggs but I’ll eat ghee and a little dairy here and there. I’ll modify some of this

  • Good paneer ketogenic recipe channel is
    Headbanger kitchen

  • The Indian paneer(cheese)
    Is perfect ratio for keto
    Hundreds of paneer recipes

  • Inadvertantly become keto because all the carbs are sold out during the quarantine.

  • PW

    what was the temp and how long for tofu, when i tried it I guess I kept it for too long and it dried out completely.

  • Hi there, have you considered Custokebon Secrets yet? Just do a search engine search. On there you will discover that a great guidelines about how exactly you can lost a ton of weight. Why don't you give it a chance? perhaps it is going to work for you too.

  • Asparagus with lemon and pepper is amazing. Try it.

  • The only problem was your overnight oats had no oats in them at all. There is a protein that you can get that is 30 g for 1 tablespoon and has no flavor I think it’s called Gen pro I’ll be honest it looks really boring the same food every day for every meal definitely need some variety

  • What do you think of lost tons of fat using Fenoboci Diet Plan? I see a lot of people keep on talking about Fenoboci Diet Plan.

  • Please do another vegetarian meal prep. Loved this one!

  • For God's sake people ! Vegetarians and vegnas get so much protein. You don't need that awful powder.. Especially on a keto diet, the amount of protein is so little that I can't figure it out how not to eat so much protein!

  • Your channel is for people with a lot of money to eat fancy products.

  • Can you share one month veg keto diet plan…because I don’t know how to start keto diet and how many calories you take daily…?pls share

  • How long on the frittata?

  • I think more veg would make keto a lot easier. I've read with some cruciferous veg the macros don't really need to be exact to still reap the benefits. and the benefits of higher veg consumption would drastically overtake the benefits of strict macros if you're a normal person (vs someone with an illness that may require stricter protocol). i can't say i didn't cringe a bit at the lack of fresh food here. other than that, super helpful!!! thank you 🙂

  • 1:59 I heard you say let's get depressed so I did it now what ?

  • Awesome recipes, I'll have to up the amounts though, 1500 calories a day is fucked, I weigh 72kg and generally take in 3500cal

  • It all looks good and I'm going to try all of it, but it's not near enough food, especially breakfast.

  • Thankyou I needed this video. I am running out of Keto Veg Ideas
    💜💚💛❤😻

  • I don't really like avocado. Anything else I could substitute?

  • Just an idea, using an electric hand immersion blender would be less laborious and quicker in using that many eggs. Also, what kind of parmesan did you use? The green, plastic jar of prepared parm. cheese has wood shavings ground into it. You use processed 'protein' so I'm not sure about your cheese. Why not add spinach or kale to eggs to get your added protein? Or look to dif. veggies with high protein value instead of anything processed? The amt. of tofu used per serving should be included in directions since 1/2 c. serv = 1 carb. Written recipe would be good. The chia desert could have been pre-made while grocery shopping so we could have seen that set up for a meal. Almond 'milk' sold in a carton has about 5 almonds per carton (read the ingred. list), so we're buying flavored water, and crème is extremely mucous forming and not good for those needing to detox from a sad diet OR when reintroducing nutrition to the body which will more easily break down and digest food without mucus. Using seeds from hot peppers needed to be explained to those who have never used them. Great idea for baked tofu. Tip: Get rid of the noise, explain more in prepping, get rid of processed anything that's used in sad diet. 💙

  • Thank you, this looks delicious and budget friendly! More of these would be great.

  • What’s the instrumental (song) you used when you’re prepping?

  • I just discovered this video!!! I love the nuggets, I chose to pann fry themjust with the spices and wow! Love! I made some cabbage stir fry so go with it!!😁

  • I veganized these tofu nuggets by using “just egg” as the batter instead of eggs, and I added vegan creamer! They were super tasty! Keep the vegetarian/vegan Keto recipes coming!

  • Alternative to hemp hearts?

  • Thanks for sharing! I’d vegetarian and new to Keto. Had a hard time finding meal prepping vegetarian keto recipes!! Keep posting 🙂

  • Nice recipe but what we can use to replace an eggs?

  • An alternate crumb is to use hemp meal.

  • Tofu is bad, specially for men

  • I can't find the actual recipes. I've gone to the link at ketoconnect but the bolded names of each recipe are not hyperlinked to the recipe details

  • I tried the tofu nuggets and omg are they good, I have never baked tofu, and the texture changes and is similar to a chicken nugget, especially with the "breading" I used almond milk though instead of the heavy cream to save the calories so I can add cheese to the salad. Im vegetarian and am completely giving up processed fake meats after learning about the harms of processing soy and am only using organic, non gmo tofu ( only $2.50 a pack, $0.63 a serving). and this recipe is a life saver! My whole family, who arnt vegetarian, kept picking at the nuggets!

  • Thank you for the recipes! It’s a bit too basic for my taste; I like to add some berries and nuts in my porridge and some extra veggies in the salad

  • Thanks you too. Can you do a follow up on this video? perhaps a new beginner getting into keto meal plan please and thank you's?

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