VEDA Day 25 Hairy Dieters Italian Meatballs and Sauce Low Calorie

VEDA Day 25 Hairy Dieters Italian Meatballs and Sauce Low Calorie

This is another Hairy Bikers low-calorie dish. The meatballs and sauce are 282 calories per portion, you will need to add more for pasta. I have used one large courgette for my own serving.

This was really yummy and a hit with the whole family.

From the Hairy Dieters Book One page 160

500g lean mince (beef or pork under 10% fat).
1/2 med onion
1 med carrot grated
2 cloves of garlic crushed.
1 tsp dried oregano
1/2 tsp fine sea salt
1 tsp sunflower oil.
freshly ground black pepper.

Sauce-
2 tsp sunflower oil
1/2 med onion
1 garlic clove
400g chopped tomatoes
100 ml red wine or cold water
200 ml cold water.

Sorry for the lateness, my computer is in a shared space and I couldn’t narrate this video until today.

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