Turkish Breakfast (Only 115 Calories) Low Calorie Breakfast Ideas (Desayuno Turco) Solo 115 Calorías

Turkish Breakfast (Only 115 Calories) Low-Calorie Breakfast Ideas (Desayuno Turco) Solo 115 Calorías

In this video, I am making a traditional Turkish breakfast.

This breakfast is super easy to make and it’s only 115 calories!!

Ingredients:

76 gm of cucumbers (Salatalıklar) ………..(11 Calories)
1 egg (Yumurta) ……………………………………(80 Calories)
4 Cherry tomatoes (Domates) …………….. (8 Calories)
9 Small Olives (Zeytin) …… ……………………..(36 Calories)
21 gm of Tilsit cheese (Peynir)……… ………..(71 Calories)

**NOTE**
You can use any type of white cheese

TOTAL CALORIES………………(115 Calories)

Make sure you server with Turkish tea or Turkish coffee.
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En este video, estoy haciendo un desayuno Turco tradicional.

¡Este desayuno es muy fácil de hacer y solo tiene 115 calorías!

Ingredientes:

76 g de pepinos (Salatalıklar) ……… .. (11 Calorías)
1 huevo (Yumurta) ………………………..(80 Calorías)
4 Tomates pequeños (Domates) ……..(8 Calorías)
9 Aceitunas pequeñas (Zeytin) … … …..(36 Calorías)
21 g de queso Tilsit (Peynir) ……… …….(71 Calorías)

**NOTA**
Puedes usar cualquier tipo de queso blanco

TOTAL DE CALORÍAS ……………… (115 Calorías)

Sirva con té o café Turco.
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