The BEST Slow Cooker Vegan Beans | 1 Pot of Beans, 4 Easy Frugal Meals | No Oil Refried Bean Recipe
Peruano aka Canary aka Mayocoba are THE BEST beans in our opinion. If you cannot find these beans, Pinto beans are an excellent replacement.
1 pound of Peruano or Pinto beans
6 cups of water
1 large onion peeled and quartered
3 cloves of minced garlic (9 grams)
.25-.5 tsp red pepper flakes (~1 gram. Use more or less depending on your level of spice. I used .25 tsp and they are very mild for us)
1 tsp cumin (3 grams)
1 tsp salt (6 grams)
.25 tsp pepper (less than 1 gram)
Cook on HIGH for 8 hours. Using the kill-a-watt, I measured this to cost us 32 cents of electricity. I think that’s pretty inexpensive for so many meals!
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