Tasty & Simple Low Calorie Banana "Custard"
Calorie and Macro Information/Serving: (2 servings total)
112 calories, 1 F, 21.6 C, 2.7 fiber, 8.4 sugars, 5.9 P
1 medium banana
22.5 g rolled oats
57 g fat free Plain Greek yogurt
Guar gum (1 pinch)
Baking soda (1 pinch)
23 g liquid egg white
6 drops of liquid stevia
Butter cooking spray
Preheat the oven to 375˚F
1. Mash the banana and stir in the rolled oats, guar gum, baking soda, Greek yogurt, liquid stevia, cooking spray, and egg white.
2. Bake in a muffin tray at 375˚F for 30 min and let it rest for 5 to 10 min.
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