Tasty & Simple Low Calorie Banana "Custard"
Calorie and Macro Information/Serving: (2 servings total)
112 calories, 1 F, 21.6 C, 2.7 fiber, 8.4 sugars, 5.9 P
Recipe:
Ingredients:
1 medium banana
22.5 g rolled oats
57 g fat free Plain Greek yogurt
Guar gum (1 pinch)
Baking soda (1 pinch)
23 g liquid egg white
6 drops of liquid stevia
Butter cooking spray
Instructions:
Preheat the oven to 375˚F
1. Mash the banana and stir in the rolled oats, guar gum, baking soda, Greek yogurt, liquid stevia, cooking spray, and egg white.
2. Bake in a muffin tray at 375˚F for 30 min and let it rest for 5 to 10 min.
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Hi everyone! This tasty & simple to make banana "custard" only contains 110 calories and it is made from one ingredient foods such as mashed banana, rolled oats, yogurt, etc. The texture is moist and the flavor is balanced. You can find detailed written recipe and nutrition info in the short recipe video description. Don't forget to like, share, comment, and subscribe if you haven't already!