Tasty & Simple Low Calorie Banana "Custard"

This delicious & low calorie banana “custard” dessert recipe is moist and flavorful. This recipe makes 2 servings and each serving contains ~110 calories. You can multiply the ingredient amount by 6 and make a dozen of them. They store well in the fridge for up to a week.

Calorie and Macro Information/Serving: (2 servings total)

112 calories, 1 F, 21.6 C, 2.7 fiber, 8.4 sugars, 5.9 P

Recipe:

Ingredients:

1 medium banana
22.5 g rolled oats
57 g fat free Plain Greek yogurt
Guar gum (1 pinch)
Baking soda (1 pinch)
23 g liquid egg white
6 drops of liquid stevia
Butter cooking spray

Instructions:

Preheat the oven to 375˚F

1. Mash the banana and stir in the rolled oats, guar gum, baking soda, Greek yogurt, liquid stevia, cooking spray, and egg white.

2. Bake in a muffin tray at 375˚F for 30 min and let it rest for 5 to 10 min.

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One comment

  • Hi everyone! This tasty & simple to make banana "custard" only contains 110 calories and it is made from one ingredient foods such as mashed banana, rolled oats, yogurt, etc. The texture is moist and the flavor is balanced. You can find detailed written recipe and nutrition info in the short recipe video description. Don't forget to like, share, comment, and subscribe if you haven't already!

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