Red Pepper Frittata: The Lighter Option

A Frittata is a delicious Italian baked egg dish, which is similar to an omelette, with added vegetables and herbs! In this episode of The Lighter Option chef Phil Mundy shows you how to make this quick and easy dish – perfect for a light supper or even served cold for a tasty lunch. Subscribe! Check Out Our Channel Page:

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Slimming World healthy lasagne recipe

Usually packed with high fat cheese and creamy b├ęchamel sauce, regular lasagne can be disappointingly high in Syns – but you can enjoy this healthy Slimming World version completely Free! Make sure you choose lean minced beef (less than 5% fat) and fill your boots! It’s tasty, easy to make and you can eat as much as you like –

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How To Make A Low Fat Chicken Curry: The Lighter Option

Chef and health food expert Phil Mundy shows you how to make a tasty and very quick low fat chicken curry. You’ll never have to reach for that take away menu again! Full ingredients & method: Subscribe to this channel: Like us on Facebook: Follow us on Twitter: Follow us on Instagram: Please follow and like us:

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