Mayo Clinic Minute: Get smart about smoothies

Smoothies can be a nutritious addition to your diet. However, they also can add a lot of unforeseen calories, especially when a smoothie is simply a beverage with a meal. Mayo Clinic dietitian Kate Zeratsky has some simple ways to get smart about smoothies. More health and medical news on the Mayo Clinic News Network http://newsnetwork.mayoclinic.org/

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Cereal – Which Cereal is Healthiest? – Heart Smart® Grocery Store Tour

Make sure your cereal is heart healthy with these tips. Look for less than 3 grams of fat and at least 3 grams of fiber. Join our Heart Smart® Dietitian, Darlene Zimmerman, for a tour of the grocery store. In today’s clip, Darlene takes us to the cereal aisle. Learn to shop the Heart Smart® way. About Heart Smart® HeartSmart® […]

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