Correct serving size for breakfast cereal

3/4 cup of cereal and 1/2 cup milk equals one serving size and approximately 170 calories. This amount of cereal fits nicely into a fruit bowl. Unfortunately, most people use a soup bowl which holds about 3 servings. If you have two bowls of cereal in a soup bowl you are actually eating 6 servings and more than 750 calories.

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SIZE 22 to SIZE 12 | LOW CARB, HIGH PROTEIN, MEAL PREP FOR RAPID WEIGHT LOSS #1

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