Vegan Single Serving Desserts || High Protein & Low Fat

3 simple single serving high protein vegan desserts! Ingredients listed here! http://plantbuffnutrition.com/category/recipes/desserts/ Feel free to ask me questions, or reach out to me! TamiTorossian@gmail.com Health Coaching http://plantbuffnutrition.com/ Instagram https://www.instagram.com/tammers__/

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Correct serving size for breakfast cereal

3/4 cup of cereal and 1/2 cup milk equals one serving size and approximately 170 calories. This amount of cereal fits nicely into a fruit bowl. Unfortunately, most people use a soup bowl which holds about 3 servings. If you have two bowls of cereal in a soup bowl you are actually eating 6 servings and more than 750 calories.

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Slimming World fish ‘n’ chip pie 1 1/2 Syns per serving

low-calorie cooking spray 1kg floury potatoes such as Maris Piper, peeled and cut into chips 450ml boiling vegetable or fish stock 250ml skimmed milk 450g skinless and boneless cod fillet, cut into large chunks 450g skinless and boneless salmon fillet, cut into large chunks 2 level tbsp cornflour 4 spring onions, finely chopped finely grated zest and juice of ½ […]

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