Whole 24 Healthy Cooking Series: Beef Tacos

Follow our Registered Dietitian Alisa Dodds as she prepares delicious Beef Tacos. Our Beef Tacos recipe caters to individuals with renal disease. Beef tacos are a great source of protein and can help you keep your strength while undergoing dialysis. 24Hr HomeCare’s Whole 24 Cooking Series walks you through quick, simple, and delicious recipes in our independently published Nutrition Book. […]

Read more

Only 262 Calories! Apple Ham Stir Fry! Low Calorie Meal for One Series :)

This is really yummy and filling! 180 Calories – 4 oz Spiral sliced ham – Appleton Farms from Aldi 82 Calories – 1 medium apple 0 Calories – pumpkin pie spice 0 Calories – Buttery Cooking Spray —————————————————– Total Only 262 Calories !! Hurray!!! Come join me making this quick and easy low cal meal for one! I eat about […]

Read more

170 Calorie Healthy and Filling Lunch! Low Calorie Meals for one series :)

Here is a quick and easy low calorie meal for one 🙂 Lemon Peppered Steamed Veggies and Cheese 🙂 90 calories – Green Giant Frozen Veggies 80 calories – 1/2 cup low fat Cottage cheese (Light and Lively brand) Sprinkle of lemon pepper seasoning —————————————————————- 170 total Calories! Wow! And it’s filling!! 🙂 Come join me making this quick and […]

Read more

AIR FRYER SERIES EPISODE 2 — PORK CHOPS |Low Carb Diet | Ketogenic Diet (keto)

Link to this recipe: http://www.ketowithlee.us/pork-chops-air-fryer.html I REALLY LOVE MY AIR FRYER!! WHAT AN AMAZING WAY TO COOK THESE CHOPS! THIS IS SUCH AN EASY RECIPE MADE EVEN EASIER WITH THIS AIR FRYER!! Thank you for watching, from my heart to yours. Please share this video with 5 people you know. For written recipes with macros visit our website at: www.ketowithlee.us […]

Read more

Snacks Under 50 Calories: Series 2: Cherry, Dark Chocolate & more!

Small meals at regular intervals helps the metabolism of your body and also improves your physical energy. The question then arises on how to count calories in these multiple meals? Here are some healthy foods which will delight as well as watch your calorie intake. Subscribe: https://www.youtube.com/Food24X7?sub_confirmation=1

Read more

Only 200 Calories! Yummy Filling Breakfast Idea! :) Low Calorie Meal for One Series :)

Banana Dream: 100 Calories = 1 medium banana 80 Calories = 1/2 cup low fat cottage cheese ( Light and Lively brand or Aldi brand) 20 Calories = 1 teaspoon Agave syrup or honey or maple syrup ————————————————————– Only 200 Calories Total!! 🙂 Yippee!!! Tip: Heat it in the microwave for 30-45 seconds for a warm treat on a winter […]

Read more

Healthy Low Carb Snacks Under 200 Calories| Upper Body Toning Workout At Home| 6 wk series!

Hey there! This is video 2 of my 6 week toning and weight loss series. Watch me shrink as I give you full updates on weight, measurements, and physique checks. In this video I give you 5 low carb healthy snacks w/ low calories (even dessert) perfect for those dieting down or wanting to lose weight. I also show you […]

Read more