Butterless Indian Curry Sauce (Vegan, Oil free, Lower fat option)

This sauce can be made with or without the optional cashew nuts making it a very low fat alternative to the tradition butter sauce used in Indian cuisine. Cutting up the pumpkin is the hardest part of this dish, the rest is so simple! I served mine with dry fried tofu, a cucumber salsa, brown rice and some palm oil […]

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3 HEALTHY SAUCE RECIPES (NO OIL)

Sauces can absolutely make a meal… they can also make it unhealthy, since so many of the sauces and dressings on store shelves are full of processed oils, sugars and salt. Here I show you a few of my favourite sauces that will help you get the healthy stuff down the ol’ hatch! Comment down below, let me know what […]

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Grilled Medallions of Pork with Mustard Sauce Recipe

Henry Ford Health System and Kroger have teamed up to assist you in your wellness journey by creating a fast and healthy pork tenderloin recipe that the whole family will love. To view more great recipes or to learn more about Henry Ford LiveWell, visit http://www.henryfordlivewell.com/tag/livewell-cooking-demos/.

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How To Make Creamy Garlic Chicken | Chicken With Creamy Garlic Sauce | Easy Chicken Recipe in 20 Min

Creamy Garlic Chicken Recipe – crazy delicious skillet chicken with creamy garlic sauce. Perfect with pasta this super easy home cooked garlic chicken recipe is ready in 20 mins. Bon appetit! Serves 3-4 | Prep Time: 5 Mins | Cook Time: 15 Mins Here are the ingredients: – Chicken Thighs 6-8 – Salt – Pepper – Paprika 1 Tsp – […]

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Boneless Pork Chops in Creamy Garlic Spinach Sauce

This recipe is from EatWell101.com and we found this so tasty! There’s lots of creamy delicious sauce, so you may want to serve this with some caulirice or zoodles. When I originally found the recipe it didn’t say when to add the seasoning, so I just winged it – the author has since corrected this, so I’ve updated the instructions. […]

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Low-Fat Greek Yogurt Sauce Recipe for Fish and Chicken – 60-Second Solutions

Learn two easy recipes for low-fat greek yogurt sauces that you can use on chicken or fish. Mara Betsch teaches you how to make two sauces with low-fat greek yogurt that you can add to your chicken or fish dishes to change things up. Subscribe to Tasted – http://bit.ly/LJdwnZ

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Low Calorie White Sauce (Low Calorie and Diabetic Recipe) by Tarla Dalal

Low Calorie White Sauce, Recipe Link : http://www.tarladalal.com/Low-Calorie-White-Sauce-(-Diabetic-Recipe)-35331r Subscribe : http://goo.gl/omhUio Tarla Dalal App: http://www.tarladalal.com/free-recipe-app.aspx Facebook: http://www.facebook.com/pages/TarlaDalal/207464147348 YouTube Channel: http://www.youtube.com/user/TarlaDalalsKitchen/featured Pinterest: http://www.pinterest.com/tarladalal/ Google Plus: https://plus.google.com/107883620848727803776 Twitter: https://twitter.com/Tarla_Dalal Tarla Dalal Blogspot: http://tarladalal.blogspot.in/ Low Calorie White Sauce (Low Calorie and Diabetic Recipe) White sauce is frequently used in continental cuisine. Here is a low calorie version of white sauce which made healthy […]

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Oil Free Oven Roasted Garden Vegetables with Instant Sauce!

This is a quick and easy way to make oven roasted garden vegetables with rich juices and seasonings that can be served as is or turned into a gravy at the end of cooking. And best of all – No Oil 🙂 So rich and tasty, these self saucing baked vegetables really pack a flavor punch! They are delicious served […]

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Steak with Avocado-Chimichurri Sauce and Grilled Asparagus

Get this recipe and other heart-healthy recipes at recipe.heart.org

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Mongolian Pork Chops – Video 700! Asian Marinade Pork Chop with Hot Mustard Sauce

Learn how to make a Mongolian Pork Chops Recipe! – Visit http://foodwishes.blogspot.com/2012/04/mustards-grills-mongolian-pork-chop.html for over 675 additional original video recipes! I hope you enjoy this Mongolian Pork Chops Recipe!

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