Keto Recipe – Low Carb Pancake Sandwich

I really wanted to share with everyone a recipe from my cookbook. It’s one of the fan-favorites when it comes to breakfasts, for both my readers and my own family. If you loved McDonald’s McGriddle Sandwich before you went keto, you’ll find this is an amazing low-carb copy cat! Read the full recipe with full nutrition breakdown and step-by-step pictures

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Keto Recipe – King Ranch Chicken

A nice shredded chicken casserole with pepper sauce, layered with lots of cheese and low-carb tortillas. Read the full recipe with full nutrition breakdown and step-by-step pictures over at: Music: “Glowtalk” by Birocratic ( ———————————————————————— Ingredients: 3 cups chicken (or turkey), cut up in bite sized pieces* 1 cup turkey or chicken broth (preferably homemade) 1-2 Tbs butter or coconut

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Keto Recipe – Steamed Pork Cabbage Rolls

Egg rolls have always been one of my favorite side dishes. I’ve been finding new ways to use cabbage lately and had the idea to make these steamed pork cabbage rolls. Instead of putting shredded cabbage inside, the cabbage makes a great roll filled with savory ingredients and a bit of spice from freshly grated ginger. Read the full recipe

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Keto Recipe – Spaghetti Bake

Bolognese sauce is a basic, but mighty, meat based sauce that is typically used for pasta’s and lasagna. The secret to a delicious bolognese is a seriously long cook time and just the right temperature. My recipe is relatively easy with just a few spices, and Rao’s tomato sauce. If you cannot find Rao’s, then look for a pasta sauce

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5 Minute Keto Egg Drop Soup

With 5 simple ingredients, you can make some really tasty keto egg drop soup. Plus, since it has chicken bouillon in it, you get a powerful punch of electrolytes to instantly make you feel better when you don’t feel so good. Read the full recipe with full nutrition breakdown and step-by-step pictures over at: ———————————————————————— Ingredients: 1 ½ cups chicken

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Keto Cooking: Keto Food List

Being on a diet isn’t the easiest thing in the world, especially when you don’t know what you should eat. We’ve put together this ketogenic diet food list to help people out there making decisions on what they are eating and shopping for. Ketogenic Diet Food List: Everything You Need to Know: ———————————————————————— See more keto recipes, knowledge and tips

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Keto Recipe: Hearty Crockpot Chicken Stew

Although it might look like a stringy mess, it tastes absolutely delicious. The peppers cooked down so they are virtually nonexistent, but the mushrooms give a nice texture change. I’ve found that it ends up tasting even better after it’s been sitting in the fridge overnight – and now I have enough leftovers for the rest of the week. Read

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Guide to the Vegan Keto Diet

The vegan ketogenic diet is one of the most restrictive diets, but it is possible to pull it off while maintaining your sanity, decreasing animal suffering, and improving your health. 𝐑𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬 𝐅𝐞𝐚𝐭𝐮𝐫𝐞𝐝 𝐑𝐞𝐜𝐢𝐩𝐞𝐬 ———————————————————————— See more keto recipes, knowledge and tips on the website to keep your weight loss going strong. ———————————————————————— Follow Ruled.Me for more tasty food: Please follow

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Keto Cooking: The Best Low Carb Vegetables

The Best Low Carb Vegetables For Keto: Creamed Spinach: Au Gratin Brussels Sprouts: Lemon Roasted Spicy Broccoli: See more keto recipes, knowledge and tips on the website to keep your weight loss going strong. ———————————————————————— Follow Ruled.Me for more tasty food: Please follow and like us:

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Keto Low-Carb Pepperoni Pizza Recipe

This keto pepperoni pizza crust is naturally crisp and crunchy, it holds together like a regular slice of pizza, and it actually tastes like the real deal. So, if you’ve never had the chance to try it yet, definitely take this opportunity to do it for dinner! It’s really fast to make, too – which makes it a perfect medium

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