Keto Recipe – Mock McGriddle Casserole

know many of you guys are not morning people, having to leave for work or school when it’s still dark out. This is yet another awesome meal that can be made ahead of time – grab and go straight out of the fridge right before you leave. It can be enjoyed both hot or cold, but I definitely prefer it

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Vegan Keto Porridge

This recipe for vegan keto breakfast porridge will keep you full all morning long. Stir your favorite toppings into this thick and creamy breakfast option to customize the flavor. The taste and texture is very similar to cream of wheat, and it only takes a few minutes to prepare. Read the full recipe with full nutrition breakdown and step-by-step pictures

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Keto Recipe – Creamy Spinach Alfredo Zucchini Rolls

I love traditional lasagna as much as the next person, but my love for a rich and creamy white sauce is greater! This dish takes a typical low carb zucchini lasagna roll and kicks it up a creamy notch with sundried tomato alfredo sauce and a spinach and ricotta filling. Read the full recipe with full nutrition breakdown and step-by-step

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Low-Carb Cheat Sheet

When people are new to the ketogenic diet, they often wonder what type of foods they should and could eat while restricting carbs. Although we do have an in-depth ketogenic food list, it doesn’t cover everything and doesn’t include all of the keto-friendly replacements and recipes that are most commonly asked about. Use our recommendations in this video to get

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Best Low-Carb Fruits (and Which to Avoid)

When people switch to a ketogenic diet, fruit can be an area of confusion. Fruit has been marketed as healthy for many years and generally has a positive stigma behind it. Since fruits are packed with natural sugars (fructose and glucose), we have to carefully watch the amount of low carb fruit we eat each day. The best strategy to

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How to Start a Keto Diet

The ketogenic diet has been rising in popularity, and for good reason — it is simple and yields significant results. Whether you want to lose fat, increase energy, enhance brain health, improve your blood sugar levels, or improve your overall health, keto may be the diet you are looking for. However, before we learn how to start a keto diet,

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Keto Recipe – Mini Chicken Pot Pies

These mini chicken pot pies will satisfy your appetite as well as your soul. The herb-infused filling has tender bits of chicken, onion, green peas, and morsels of carrot. All this topped by a tender mozzarella crust. Read the full recipe with full nutrition breakdown and step-by-step pictures over at: ———————————————————————— Ingredients: For the Filling: 1 lb. chicken breast, diced

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Keto Recipe – Low Carb Chili Con Carne

Most people have a chili recipe that they use weekly and cook in big batches. Well, this one is mine! It’s tasty, full of flavor, and lasts great in the fridge. Every time I make this I have lunch and dinner done for me for at least a couple of days ahead of time. Read the full recipe with full

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Keto Recipe – Low Carb Pancake Sandwich

I really wanted to share with everyone a recipe from my cookbook. It’s one of the fan-favorites when it comes to breakfasts, for both my readers and my own family. If you loved McDonald’s McGriddle Sandwich before you went keto, you’ll find this is an amazing low-carb copy cat! Read the full recipe with full nutrition breakdown and step-by-step pictures

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Keto Recipe – King Ranch Chicken

A nice shredded chicken casserole with pepper sauce, layered with lots of cheese and low-carb tortillas. Read the full recipe with full nutrition breakdown and step-by-step pictures over at: Music: “Glowtalk” by Birocratic ( ———————————————————————— Ingredients: 3 cups chicken (or turkey), cut up in bite sized pieces* 1 cup turkey or chicken broth (preferably homemade) 1-2 Tbs butter or coconut

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