DON'T EAT CHICKEN, RICE & BROCCOLI

Something I have been thinking about for a LOOONG time.. Just looking into possible reasons why, (apart from media trying to sell programmes) the “Bro Diet” i.e. “Clean” Eating diet exists within the bodybuilding world and now spilling over into the regular world. This is just what I feel, (key word being I) is a possible logical way to think

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Red Velvet Protein Cheesecake Recipe | Low Calorie and High Protein

Made a badass 2 layer red velvet cheesecake. Here is the recipe! Ingredients (Per cheesecake) 1 egg (usually 2…) 2 srv egg whites (sub for missing egg) 2 scoops protein powder 340g fat free greek yogurt 340g fat free cream cheese Bake at: 325F for 30-35min 200F for 50-60min 240g greek yogurt 240g fat free cream cheese 16g sugar free

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3 Quick Healthy COTTAGE CHEESE Recipes

Buy my Baking Powder here: Or at Vitamin Shoppe here: Or at Bodybuilding.com here: My First Recipe Book on Amazon: Black & Decker Food Processor: Are you ready to take your cottage cheese game to the next level? If so, check out these 3 healthy, quick, cheap, AND delicious recipes! All of my preferred Protein Powder and Supplements can be

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Cauliflower Power Salad for Weight Loss | Vegan, Plant-based, Oil-free, Low-fat

This Asian-inspired salad is full of whole foods, color and life! There is no cooking involved in this dish, and in minutes, you’ll have a bowl full of cruciferous goodness to feed a crowd! This recipe goes great on a bed of greens, bundled up in a wrap, or all by itself! Cruciferous veggies like cauliflower, broccoli, cabbage, and kale

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High Protein Foods List – High Protein Low Calorie Foods

Here Is List Of Best Low Calorie Foods ……………………..Foods In The Video………………………… 10. Eggs (11.9 calories per gram of protein) 13g Protein, 155 Calories per 100g 9. Tempeh (10.16 calories per gram of protein) 19g Protein, 193 Calories per 100g 8. Sirloin (9.03 calories per gram of protein) 27g Protein, 244 Calories per 100g 7. Tofu (9 calories per gram

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Healthy Potato Chip Recipe | How To Make Low Fat, Low Calorie Potato Chips

6 Minutes Recipe How To Make Healthy, Homemade, Fat-Free, Potato Chips Facebook: Instagram: Cut potatoes into thin slices (the width of the quarter) Spray a microwave safe plate with non-stick cooking spray (my favorite is buttered flavored) Add potato slices to plate and microwave for 3 minutes (***1250 WATT MICROWAVED USED) may take longer if yours isn’t as powerful. Flip

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Fat Burning Breakfast Smoothies!

How to make 2 nutritious and delicious breakfast smoothies in under 2 minutes each! You should know by now that I am not a morning person…and when I wake up, I need fuel, FAST. These are my ultimate go-to smoothies in the morning and they are PACKED with antioxidants, protein, vitamins, and FLAVOR! BOTH of these smoothies are VEGAN (sub

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Vegan High Protein Full Day of Eating | 152g of Protein

I hope this helps some of you out. Quite a few of you guys have kindly asked that I show what I eat in a day. This is a high protein full day of eating for those that are vegan. I have a high metabolism and am extremely active so my calories are higher than most especially since I am

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EASY BODYBUILDING BREAKFAST: EGG & VEGGIE MUFFINS (LOW-CARB)

GET MY NEW FITNESS COOKBOOK HERE! ► ► COOKBOOK NOW AVAILABLE: Email newsletter sign up: Facebook: ● Website – ● Facebook – ● Instagram – ● Twitter – ● Second Channel: ● Google+ – ● Tumblr – Subscribe for more videos: View all recipes: View all workouts: Email newsletter sign up: Ingredients: 1 cup broccoli (85 g) 1/4 cup chopped

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Low Calorie Snack Recipe | High Protein Food That Tastes Good | Cereal + Oats + Protein

Low Calorie Snack Recipe | High Protein Food That Tastes Good | Cereal + Oats + Protein: I take you through a way to mix up plain old oatmeal by adding protein powder and cereal to make it taste better and fit your macros. Get my 12 Week Beginner Weightlifting Routine for Size and Strength: Follow Me on Instagram: @tjc_fit

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