Lentil dal with hot spiced tarka butter | Low-calorie meals

Food writer and 5:2 advocate Kate Harrison demonstrates how to make four portions of comforting and filling lentil dal with hot-spiced tarka butter, delicious Indian flavours for only 267 calories per portion. Get the latest headlines: Subscribe: Like us on Facebook: Follow us on Twitter: Follow us on Google+ Telegraph.co.uk and YouTube.com/TelegraphTV are websites of The Daily Telegraph, the UK’s

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24Oras: Juicing diet, nauusong pampapayat at pang-detox

24 Oras is GMA Network’s flagship newscast, anchored by Mike Enriquez and Mel Tiangco. It airs on GMA-7 Mondays to Fridays at 6:30 PM (PHL Time) and on weekends at 5:30 PM. For more videos from 24 Oras, visit GMA News Online: Facebook: Twitter: Please follow and like us:

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One-pan pork tenderloin with sage and roast vegetables | Low-calorie meals

In this video, food writer and 5:2 advocate Kate Harrison demonstrates how to make a tender one-pan pork dish, wrapped in parma ham and served with crispy roast vegetables – a delicious main meal for only 371 calories per portion. Get the latest headlines: Subscribe: Like us on Facebook: Follow us on Twitter: Follow us on Google+ Telegraph.co.uk and YouTube.com/TelegraphTV

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Avocado chocolate and berry mousse | Low-calorie recipes

In this video food writer and 5:2 advocate Kate Harrison demonstrates how to make a mousse made with mashed avocado and cocoa powder, combined with blackberries – a simple dessert for only 89 calories per portion, this is an ideal way to satisfy a sweet tooth with minimal calories. Get the latest headlines: Subscribe: Like us on Facebook: Follow us on Twitter: Follow us

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