Eat Soup & Stay Slim (Weight Loss Recipes)

Eat Soup and Stay Slim this season. Here are 3 of my favourite Healthy Soup Recipes to keep you warm and satisfied over the winter period. All these recipes are packed full of ingredients which are good for your body. Soups can be low in calories, yet they keep you full for a long time. Try them as your main

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Healthy Asian Meal Plan to Lose Weight (Breakfast, Lunch, Dinner)

The basic principle in Asian diet is to consume simple whole grains, with cooked vegetables and a little bit of everything else. Too much or too little of any one thing is not good. Asian diet is mostly gluten and dairy free. The emphasize is to use natural real ingredients to cook. I’ll be sharing with some of my easy

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Full VEGAN Meal Plan to Lose Weight

Here it is, a Full Vegan Meal Plan for you to lose weight effectively or even to maintain your weight! You can try it even if you are not a vegan. =) As Vegans / Vegetarians, it is important to have enough protein in your meals, hence all the ingredients I chose are high in protein. As always, my meals

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Healthy INDIAN Vegetarian Meal Plan (Breakfast, Lunch, Dinner)

♥ Yes, you CAN enjoy Indian food as part of a healthy diet. Watch this video for recipes and read below for more information. Happy Diwali! ♥ LIKE, SHARE this video & SUBSCRIBE Support me in reaching 1 million subscribers!!! xx ♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). Keep it simple,

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Low Fat Gluten-Free Vegetarian Dinner Recipes

Please READ this box for more info. My “Low Calorie Gluten-Free Dinners” are cooked using mainly unprocessed, natural ingredients. Discover what is a gluten-free diet, should you go on a gluten-free diet and 3 healthy, simple and delicious dinners you can make for you and your family. 1) Tomato Rice & Black Beans 2) Low Calorie Vegetarian Quinoa Lasagne 3)

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"Skinny" Healthy Carrot Cake Recipe (No Butter or Sugar!)

This Carrot Cake recipe has no butter, no artificial sugar, it’s low in calories and low in fat! It is naturally sweeten, very moist, crunchy and it’s actually good for you. So you and your loved ones can enjoy the cake without feeling guilty. Watch this video for the full recipe. Please do share your Carrot Cake picture with me

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3 VEGAN Slimming Soups (Holiday Recipes)

♥ Happy holidays! Watch this video for 3 soul warming soup recipes for this holiday season. ♥ Coconut Curry Pumpkin Soup. Creamy Mushroom Soup. Black Bean & Sweet Potato Soup. ♥ Want to lose weight or keep the weight off? Have a bowl of soup prior to your meals. They are filling, low in calories & made with wholesome ingredients.

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Under 100-Calorie Guilt-Free Healthy Snacks

Who doesn’t like a snack? Here are my low calories snack ideas to satisfy your cravings. They are so easy and quick to make, healthy, delicious and totally Guilt-Free! Do let me know which is your favourite snack in the comments below! =) Please like and share this video. Subscribe to my channel for new fitness and nutritional video weekly:

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