Keto/Low Carb Healthy Meal Prep For the Week! – Mind Over Munch

After my recent Keto 101 video a lot of you have asked for more low carb recipes– I’ve got tons to come, but here’s my very first LOW CARB MEAL PREP! I hope you enjoy! ★ SUBSCRIBE for new episodes every Thursday! http://bit.ly/MindOverMunch ★   ★ SUBSCRIBE to our NEW 2nd channel, Eat The Pizza! http://bit.ly/eatthepizza ★   Learn about my […]

Read more

Mayo Clinic Minute: Low-carb diet findings and cautions

A new Mayo Clinic study shows low-carbohydrate diets are slightly more effective for weight loss than low-fat diets. “Our review found those following the low-carbohydrate diet lost about 2.5 to 5 pounds more than those following comparison diets, which usually were calorie-restricted and or low-fat,” says Dr. Heather Fields, an internal medicine physician at Mayo Clinic and the study’s lead […]

Read more

Eggless Mayonnaise Recipe | Low Fat + Soy-free + Nut-free Vegan Mayo

✿ Veganlovlie Recipes / How-tos: Homemade mayonnaise recipe that is low in fat, eggless, cholesterol-free, soy-free and nut-free. It tastes surprisingly like real mayo and perhaps even better. The secret is in the ingredient and in the process to produce a vegan mayo for a fraction of the cost of store-bought mayonnaise. ✿ FULL PRINTABLE RECIPE ✿ ▶ http://veganlovlie.com/mayonnaise-recipe-lowfat-soyfree-vegan ✿ […]

Read more

Mayo Clinic Minute: Popping a healthier snack

Popcorn can be a healthy high-fiber snack, if it’s prepared in the right way. “The big thing is how it’s flavored,” says Jen Welper, executive wellness chef for the Mayo Clinic Healthy Living Program. “We want to make it really tasty, we don’t want to have all the calories and the fat.” In this Mayo Clinic Minute, chef Welper mixes […]

Read more

Mayo Clinic Minute: Get smart about smoothies

Smoothies can be a nutritious addition to your diet. However, they also can add a lot of unforeseen calories, especially when a smoothie is simply a beverage with a meal. Mayo Clinic dietitian Kate Zeratsky has some simple ways to get smart about smoothies. More health and medical news on the Mayo Clinic News Network http://newsnetwork.mayoclinic.org/

Read more

Mayo Clinic Minute: After-school snack ideas

After school, many kids come home ready for a snack. How can you be sure the grub they grab is nutritious? Here are three tips from pediatrician Dr. Angela Mattke. More health and medical news on the Mayo Clinic News Network. https://newsnetwork.mayoclinic.org/ Journalists: Clean and nat sound versions of this pkg available for download at https://newsnetwork.mayoclinic.org/ Register (free) at https://newsnetwork.mayoclinic.org/request-account/

Read more