3 Healthy Desserts That Are DELISH! | keto, low carb, paleo recipes

3 healthy dessert recipes that are keto low carb and paleo desserts ! FREE Healthy Dessert Ebook: bit.ly/healthydessertebook HEALTHY DESSERTS PLAYLIST: bit.ly/healthydessertplaylist —————————————————————————————————— SUBSCRIBE to my channel! New Videos Every Week: TALK TO ME ♡ INSTAGRAM: TWITTER: SNAPCHAT: keepupwithliv FACEBOOK: keepupwithliv PINTEREST: BLOG: GET $5 OFF YOUR iherb ORDER USING THE CODE “QLP983” MOON JUICE COUPON CODE: GET 20% OFF

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Low Carb Keto Burrito Bowl Meal Prep

This keto meal prep recipe is a low carb version of a burrito bowl that has huge flavor. The low carb Mexican style cauliflower rice is the perfect sub for starchy rice, and is ketogenic friendly. The pork chops have a tasty spice rub, and are seared in a hot pan for this keto meal prep recipe. The entire keto

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Best Low-Carb Fruits (and Which to Avoid)

When people switch to a ketogenic diet, fruit can be an area of confusion. Fruit has been marketed as healthy for many years and generally has a positive stigma behind it. Since fruits are packed with natural sugars (fructose and glucose), we have to carefully watch the amount of low carb fruit we eat each day. The best strategy to

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How to Start a Keto Diet

The ketogenic diet has been rising in popularity, and for good reason — it is simple and yields significant results. Whether you want to lose fat, increase energy, enhance brain health, improve your blood sugar levels, or improve your overall health, keto may be the diet you are looking for. However, before we learn how to start a keto diet,

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3 Easy Spaghetti Squash Recipes For The Low Carb Keto Diet

I’ve got 3 low carb spaghetti squash recipes just in time for the chilly fall weather! All of these easy baked spaghetti squash recipes are part of meal prep for the week, two of the recipes feature chicken and one has juicy shrimp. I figured you guys might wanna see some keto friendly spaghetti squash recipes, especially this time of

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Keto Lemon Chicken With Asparagus – Easy 6 Ingredient Low Carb Recipe

Get some S.PELLEGRINO Essenza at Walmart: Tasty keto meals don’t get much easier than this my friends! It only takes 6 ingredients to make this crispy skin lemon chicken with tender asparagus and lemon pan sauce. Although Art says it’s 7 ingredients!? This keto chicken recipe only takes about 20 minutes but has monster flavors. Just make sure to have

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Low Carb Crunchwrap Supreme | Taco Bell Copycat | It's AMAZING!

I hope y’all enjoy this low carb copycat Taco Bell Crunchwrap Supreme recipe! It is SO good! I would LOVE it if y’all share this recipe! 🙂 – – – – FIND ME ON SOCIAL MEDIA BELOW!! – – – – 🔺INSTAGRAM: 🔺INSTAGRAM: 🔺TWITTER: 🔺FACEBOOK: 🔺BLOG: – – – – SEND MAIL HERE FOR UNBOXING! – – – – Katherine

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Keto Meal Prep 1200-1300 calories/day

My 5 day meal prep for weight loss. This is following Keto macros by keeping carbs low (under 5%) and fats high (over 70%). Depending on which snack you choose the calorie and macros vary a bit. I’ll be adding the recipes to my blog too: LINK TBD Thanks for watching! ✯ Follow Me ✯ ☞ Instagram: ☞ Snapchat: ☞

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Keto Recipe – Mini Chicken Pot Pies

These mini chicken pot pies will satisfy your appetite as well as your soul. The herb-infused filling has tender bits of chicken, onion, green peas, and morsels of carrot. All this topped by a tender mozzarella crust. Read the full recipe with full nutrition breakdown and step-by-step pictures over at: ———————————————————————— Ingredients: For the Filling: 1 lb. chicken breast, diced

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Low Carb Muffin Recipes! Gluten Free & Keto + FREE EBOOK

★ Download your FREE LOW CARB MUFFINS eBOOK! ★ ★ SUBSCRIBE for new episodes every Thursday!  ★   Here are 6 of my favorite low carb muffin recipes! Keto friendly recipes! Blueberry, Banana Nut, Chocolate Zucchini, Cinnamon Sugar and more! ★ Check out my NEW HOLIDAY RECIPES eBook! ★ ► Watch my LOW CARB COOKIES video: STUFF from this video:

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