Bodybuilding Meal Quick Healthy Beef Stir Fry Recipe

Here’s a quick and tasty Stir Fry recipe that I like to do every now and then. It’s very simple ingredients wise and cooking and prep time all together is around 15 mins. Macros (Based of my quantities): 694kcal 79g Protein 63g Carbs – (much less if you leave out the rice and want to have it Paleo style) 13g

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【Eng Sub】三种猪肉料理的做法/3 easy+healthy pork dinner recipes

烤猪排BBQ pork rib 1:在一个食物密封袋里面装入1茶匙盐,1/2茶匙糖,2汤匙生抽,1/2茶匙老抽,1茶匙的料酒,适量胡椒,叁瓣蒜切片,半根葱切断,三片姜。 2:将1000g左右的猪排用面粉水浸泡15分钟后,揉搓祛血水,然后洗净,放入1的袋子中。揉搓,让酱汁裹满猪排。放入冰箱中腌制30分钟。 3:30分钟后,将猪排放入烤盘中,放上迷迭香,大料,花椒,放入预热好的烤箱,180度一个半小时。 完成! 五花肉炒毛豆豆干: 1:冷冻毛豆半杯放入水中,上火焯1分钟,捞出备用 2:豆干切小块,猪肉切片。 3:国内热油,油热后加入猪肉片翻炒至断生后,加入豆干,翻炒一分钟,加入毛豆,翻炒半分钟后加入酱油,盐,胡椒。继续搅拌均匀后关火,滴入香油。 猪肉金针菇汤: 1:猪肉切肉片,放入大的容器内,加入生抽2茶匙,米酒1茶匙,姜粉1/2茶匙,盐,1/2茶匙,淀粉水1汤匙,搅拌均匀,腌制15分钟。 2:准备金针菇和菠菜各一小把。 3:将金针菇放入锅内的冷水中,然后盖盖子,开火加热。当水温温的时候,加入肉片,再大火烧开。烧开后撇去浮沫,加入菠菜,再倒入酱油1/2茶匙,醋1/4茶匙,再烧半分钟就完成啦。 Please follow and like us:

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Sriracha TUNA Cakes Recipe (Low Fat)

Cheap awesome pans: Cheap food processor: Having a love both sriracha and tuna…I’ve decided to show you guys one of my favorite cheap diet staples! My Sriracha Tuna Cakes recipe! The Protein Chef/DHFTNS Store and Personal Training Programs: Products/Ingredients that I use: Links! Snapchat: @TheProteinChef Here is the recipe: 2 Cans Tuna in Water 2 Teaspoons Crushed Red Pepper 2

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VEGAN, KETO Meal Prep | 3 "Skinny" low calorie Lunches

Vegan meal prep, easy and healthy vegan recipes and meals. How to plan out vegan meals so they’re easy to grab and go! Hey guys, it’s been a second, hasn’t it? I’m sorry to have been gone, but I am so excited to start coming up with new, super simple and tasty vegan recipes for you to enjoy. Follow: Instagram:

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10 Healthy LATE NIGHT Snacks (Under 100 Calories)

Please READ this box more info. Are you a late night snacker? Late night snacking may sabotage your weight loss effort and even lead to weight gain. Choosing the right snack is key to satisfy your hunger or cravings without adding high amount of extra calories, which may leave you feeling bloated and regretful in the morning. If you are

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Delicious & Easy Fish in Foil | Healthy Recipes

For more great recipes visit: This dish is so easy to prepare that you can customize each piece of fish to accommodate any picky eater in the house. What could possibly be better than a dish high in protein but low in calories and fat? A dish that is super easy to prepare and even easier to clean up, of

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