Healthy Breakfast Hash Video – Brigham and Women’s Hospital

Healthy Breakfast Hash Eating a healthy breakfast can reduce the risk of obesity and high cholesterol, improve performance on memory-related tasks, and minimize impulsive snacking and overeating at other meals. Try this health breakfast hash recipe, which is high in protein and low in calories and saturated fat. Ingredients: • 2 tablespoons olive oil • 1 small onion, finely chopped […]

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Picadillo Recipe – Ground Beef Hash Recipe

This is my version of Mexican picadillo. You can add any veggies you like, but here is an easy delicious way to make it. This recipe is also makes a great filling for Chile Rellenos. INGREDIENTS: 1 lb lean ground beef, 1 potato, half of a medium size onion, 1 zucchini, 2 cloves minced garlic, 1 can of corn, 1 […]

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