Minced beef fry

RECIPE INGREDIENTS & METHOD 300 gm minced beef onion – 1 medium chopped tomato-1 garlic- 3 cloves crushed ginger- 1 inch crushed green chilli – 1 cardamon – 2 small slit cumin seeds- 1 tsp kashmiri chilli powder – 1 tsp coriander powder – 1 tsp cumin powder – 1/2 tsp turmeric powder – 1/2 tsp garam masala – 1/2

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Bodybuilding Meal Quick Healthy Beef Stir Fry Recipe

Here’s a quick and tasty Stir Fry recipe that I like to do every now and then. It’s very simple ingredients wise and cooking and prep time all together is around 15 mins. Macros (Based of my quantities): 694kcal 79g Protein 63g Carbs – (much less if you leave out the rice and want to have it Paleo style) 13g

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