Zero WW POINTS STIR FRY SPANISH CHICKEN AND VEGGIES, low calorie, super easy

Low calorie, zero points, super easy spicy chicken stir fry. High in protein. Serves 4, zero points per serving. INGREDIENTS: 🔶2 cups of diced frozen chicken breast nuggets, or dice up a large chicken breast 🔶1 can of RoTel Hot or Original canned tomatoes 11 1/2 oz size 🔶1/2 chopped onion 🔶1/2 cup chopped mushrooms 🔶4-5 broccoli spears 🔶1/2 cup

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Minced beef fry

RECIPE INGREDIENTS & METHOD 300 gm minced beef onion – 1 medium chopped tomato-1 garlic- 3 cloves crushed ginger- 1 inch crushed green chilli – 1 cardamon – 2 small slit cumin seeds- 1 tsp kashmiri chilli powder – 1 tsp coriander powder – 1 tsp cumin powder – 1/2 tsp turmeric powder – 1/2 tsp garam masala – 1/2

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Bodybuilding Meal Quick Healthy Beef Stir Fry Recipe

Here’s a quick and tasty Stir Fry recipe that I like to do every now and then. It’s very simple ingredients wise and cooking and prep time all together is around 15 mins. Macros (Based of my quantities): 694kcal 79g Protein 63g Carbs – (much less if you leave out the rice and want to have it Paleo style) 13g

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