One Week of After School Snacks (Fast, Easy & Vegan)

To start your free trial and to save 10% off your first Squarespace purchase, head to HEALTHY PROTEIN COOKIE DOUGH AIR FRIED CHICKPEAS 1/2 can chickpeas drained and rinsed 2 tbsp dijon yellow mustard 1.5 T maple syrup Sea salt to taste FIND ME ON.. ✘ B L O G: lisakitahara.com ✘ I N S T A G R A

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5 Meals I Eat Every Week (Vegan)

Here are 5 easy, healthy, budget-friendly, and customizable meals that I eat every week as a vegan! Tell me your favorite weeknight staple meal in the comments below 🙂 ✗ My Kitchen Staples + Supplements ➢ ✗ My Vegan Tees ➢ (code CAITLIN for 10% off!) IN THIS VIDEO • Chipotle Lime Black Beans: • Puttanesca Pasta: • Crispy Tofu:

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COZY VEGAN SOUP RECIPES ‣‣ easy & healthy dinner ideas

Today we have 3 healthy winter breakfast recipes that are cozy, comforting and perfect for a chilly morning! These recipes are healthy, gluten-free and can also be made ahead, meal prepped and enjoyed all week long! ☆ HEALING CAULIFLOWER SOUP: ☆ TURMERIC CARROT SOUP: ☆ VEGAN POTATO LEEK SOUP: ______________________________ use code SIMPLYQUINOA and save: 3 FREE SMOOTHIES: www.daily-harvest.com 15%

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