LATE NIGHT CRAVINGS » 5 ways to deal

You just finished eating dinner… but you’re already hungry again. What to do?! My top 5 tips on how to deal with evening food cravings are shared in this video ❤ ☟click to show more☟ FEATURED IN THE VIDEO » PUL article “late night cravings – 5 ways to deal”: » PUL recipe “classic garlic and lemon hummus”: » Music

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Eat Well for Less: Quick, Tasty Beef Stir fry

Check out a super easy Beef Stir fry dish made on Eat Well for Less by dietitian, Priya Tew with Chris Bavin and Gregg Wallace. Link to recipe in the comments. Please follow and like us:

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Protein Bars and Shakes: To eat or not to eat?

Many of us snack on protein bars and shakes throughout the day, but are they really good for you? Erika Graziani, a dietitian with Lee Health, says there are a couple of things to consider when deciding what type of protein bar is best for your body. “We want foods that come from our kitchen and not that come from

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A Dietitian Reviews Healthy Ice Cream (Halo Top, Arctic Zero, & more) | You Versus Food | Well+Good

To get notified about new video uploads, subscribe to Well+Good’s channel: From Halo Top, to Arctic Zero, to Talenti, so-called healthy ice cream options are taking over the frozen dessert section at the grocery store.🍦🍨 But are they really healthy, and what actually are the health benefits to picking these lower calorie options to regular ice cream? On this episode

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QUICK VEGAN BREAKFAST IDEAS » bento box style

» PUL E-cookbook (yay!): ❤ Sometimes mornings can be hectic. Enjoy these 5-minute vegan breakfast meal ideas and ensure you’re staying nourished throughout the morning! » Bento boxes: ☟click to show more☟ » Hemp seeds: » Chia seeds: » Flax seeds: » PUL recipe “roasted pecan & cranberry granola”: » Music “Don’t close your eyes” by Josh Woodward. Free download:

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