It doesn't need to be tasteless to be healthy
Have you ever found a recipe in a book or magazine that wasn’t low carb, but looked delicious? Happens to me all the time! Today, we’re looking at a few techniques that low carb and keto cooks can use to lower the carb counts of a recipe. It’s not always possible, but with a little ingenuity, we can usually make […]
Read more
Baked eggplant mixed into ham and egg, then smothered in freshly made hollandaise sauce. This twist on the classic breakfast uses spongey eggplant as a stand-in for English muffins, but if that’s not your thing then feel free to substitute zucchini. It seems like an overly decadent breakfast but it’s packed full of vegetable, and uses a lot of ingredients […]
Read more
My recipe for Zucchini Casserole that is low carb and keto friendly. I use a cream sauce with gruyere and parmesan cheeses. I prefer it made with the sauce loose and not using the psyllium husks. Ingredients: 1 Tablespoon butter 1 chopped clove garlic 1/4 teaspoon dried thyme leaves 1/8 teaspoon ground nutmeg 1/2 teaspoon psyllium husk powder (optional) 3/4 […]
Read more
Fish Casserole | UNDER 400 CALORIES An incredible meal with UNDER 400 CALORIES per portion for your delight! If you liked it, please give us a thumb up and don’t forget to subscribe! We’re crazy to see you cooking all our recipes! Share your gorgeous pics by tagging us on Instagram @gingerfoodchannel #gingerfoodchannel Ingredients: Black pepper Beef tomato Bell pepper […]
Read more
Thinking a bit differently I prepared about 12 low-carb meals for the freezer + ingredients ready for 6 more that I’ll make the day we want to eat them. R E C I P E S 🍕Pizza Soup https://www.thecountrycook.net/pizza-soup/ next time I will omit the pepperoni altogether Queso Fundido https://thepioneerwoman.com/cooking/queso-fundido/ 🍔Big Mac Casserole https://peaceloveandlowcarb.com/big-mac-casserole-low-carb-gluten-free/ I have adapted this by adding […]
Read more
This keto cauliflower pizza casserole combines the flavors of pepperoni pizza with the creamy comfort of a casserole. This recipe brings casseroles to a whole new level!i Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/keto-cauliflower-pizza-casserole/ ———————————————————————— Ingredients: 1 medium cauliflower, head split into small florets 1 Tbsp. butter 1 small yellow onion, diced 1 […]
Read more
The consistency of this finished dish is on the custard side, with a rich cheddar sauce and just a hint of heat from ground cayenne pepper. If you aren’t a fan of the spice, simply omit it but it adds a nice balance to the dish. Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/keto-sausage-breakfast-casserole/ […]
Read more
Vegetable Casserole Recipe or Vegetable Bake Recipe. Mark’s Cuisine. Serves (6-8 people) For all the Vegetable lovers out there here is my deliciously creamy Vegetable Casserole Recipe or my Vegetable Bake Recipe. It is easy to make and it goes well with just about anything else so here it is. In my videos I don’t just give you a recipe, […]
Read more
Keto and casseroles seem to go hand in hand when you think about the type of high-fat foods that are being included. All of the cheeses you’re able to use create an ooey, gooey texture that everyone can enjoy. Whether you’re a working mom, a college student, or you just want an easy meal – this casserole will get the […]
Read more
This casserole is hearty and worthy of sharing with a crowd. I know this because I did just that when testing out this recipe. Nobody else who tried it was doing keto, but they all loved it anyway. What’s not to love though? A quick meatloaf slathered in creamy mashed cauliflower, then topped with lots of melty cheese and crisp […]
Read more