The BEST LOW CALORIE Meals For CUTTING! HIGH Volume PURE PROTEIN, ZERO Fat and Carbs

Today I’m bringing you the best LOW Calorie desserts and meals to satisfy your sweet tooth cravings during the next diet, shred or leaning season. They are even perfect for KETO, because they have neglegible amounts of carbs. Two recipes that you can have as individual HIGH VOLUME meals or combine to make a gian PROTEIN BOWL! Those are my […]

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‘Slow Carbs’ and the Truth About Low-Carb Diets

You‘ll be surprised to hear me say that carbohydrates are the most important thing you can eat for health and weight loss. Why? Because all plant foods are carbohydrates. These are the good, “slow” carbs you’ll find in fruits, vegetables, and even nuts and seeds. Slow carbs don’t spike your blood sugar or insulin, like carbs from pasta, bread, potatoes […]

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90 Calorie PROTEIN Cakes Recipe (1g fat, 3g carbs, 16g protein!)

$20 Kitchen Scale: http://amzn.to/2k8YrPt My First Recipe Book on Amazon: http://amzn.to/2l5iNZH Cheap awesome pans: http://amzn.to/2fea3Rr Big Blender: http://amzn.to/2kk1fZt Mini Blender: http://amzn.to/2iVZtle These 90 calorie PROTEIN CAKES are a delicious way to kill a sweet craving! The Protein Chef/DHFTNS Store and Personal Training Programs: https://theproteinchef.co/store Products/Ingredients that I use: Kitchen Collection Ingredients Links! https://theproteinchef.co Tweets by theproteinchef http://www.facebook.com/theproteinchef http://www.instagram.com/theproteinchef http://www.pinterest.com/theproteinchef http://www.google.com/+theproteinchef […]

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