Red Pepper Frittata: The Lighter Option

A Frittata is a delicious Italian baked egg dish, which is similar to an omelette, with added vegetables and herbs! In this episode of The Lighter Option chef Phil Mundy shows you how to make this quick and easy dish – perfect for a light supper or even served cold for a tasty lunch. Subscribe! Check Out Our Channel Page:

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10 HEALTHY SNACKS| Under 100 Calories

Thank you for watching my Healthy Snacks Under 100 Calories! I upload every Sunday! Please check out my sites at: Blog: Twitter: Facebook: Instagram: Bloglovin’ HEALTHY SMOOTHIES POST: MINI V Nutrition: If you have any questions (or ideas for a collaboration) please do not hesitate to contact me at eltoriasecrets@gmail.com Much Love Eltoria x Please follow and like us:

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Bodybuilding Cutting Meal: Low-Carb Beef & Vegetable Stir Fry

GET MY FITNESS COOKBOOK HERE: ►► ►► There’s over 200 recipes and a section on how to figure out your very own macros so you can gain weight, lose weight, lean bulk, or whatever your goal is! If you enjoy these videos I highly recommend you check out the cookbook as well as my new YouTube channel (I haven’t posted

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How To Make A Low Fat Chicken Curry: The Lighter Option

Chef and health food expert Phil Mundy shows you how to make a tasty and very quick low fat chicken curry. You’ll never have to reach for that take away menu again! Full ingredients & method: Subscribe to this channel: Like us on Facebook: Follow us on Twitter: Follow us on Instagram: Please follow and like us:

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