Cauliflower Power Salad for Weight Loss | Vegan, Plant-based, Oil-free, Low-fat

This Asian-inspired salad is full of whole foods, color and life! There is no cooking involved in this dish, and in minutes, you’ll have a bowl full of cruciferous goodness to feed a crowd! This recipe goes great on a bed of greens, bundled up in a wrap, or all by itself! Cruciferous veggies like cauliflower, broccoli, cabbage, and kale

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Anti-Inflammatory Juice Recipe For Digestion, Bloating, & Glowing Skin | Raw Vegan

Need a little light in your life? This sunshine in a glass will brighten your day and lighten your load. Liquid Gold is fantastic for optimal digestion, glowing skin, boosting the immune system, and it also boasts a bounty of anti-inflammatory benefits. Drink up first thing in the morning on an empty stomach for the most bang for your buck!

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RAW VEGAN: calorie intake on a raw foods diet

Hi everyone! I think calories are very important on a low fat raw vegan diet or any type of plant based diet for that matter. But, I most certainly believe in intuitively eating though. We should never eat more than what we truly need no matter what other people say. Hope my thoughts and opinions help you in some way.

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Instant Pot Vegan Broccoli Cheddar Soup | Low-fat, Plant-based

The Instant Pot has become our new best friend, for those long work days, when we come home starving, and want a delicious, home-cooked meal in minutes! This childhood favorite will keep you warm, satisfied, and nourished during the cold winter months. Broccoli Cheddar soup is typically high in fat, sodium, and other less than nutritious ingredients, so we took

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My 3-Day Juice Fast (or Feast) to Cleanse & Detox!

From time to time, our bodies can become over-worked and worn down. The very act of digestion can be burdensome on the body, requiring as much as 80% of our energy! There are countless detox and cleanse programs and products on the market today, but many of them are wrought with their own array of troublesome ingredients and chemicals that

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