Super Easy Grilled Chicken "Stir-Fry" George Forman Grill

Super Easy Grilled Chicken “Stir-Fry” George Forman Grill. This is one of my fast & easy quick low fat meals when I am in a hurry. I usually buy rice cups but the store was out of all brown rice but this one. I like to stock up on cooked chicken breasts for quick meals for later.
Buy the thin sliced chicken breasts to make it cook better and more even, about 8 minutes.

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George Forman Grill I use with the REMOVEABLE PLATES for easy washing lol, Amazon Link:
George Foreman GRP1060B 4 Serving Removable Plate Grill, Black

Grilled Chicken 4oz, Brown Rice .7 cup or 50g, , No Salt Green Beans can 1 4/5 cups. .

Prep time about 12 minutes.

Meal 410 cal.

Protein 30g
Fat. 4g
Carbs 67g

Watch my Easy Skinny Tacos video Bulk Prep, made with 99% Fat Free Jenny-O Turkey Meat, low sodium.

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14 comments

  • Thanks for watching my chicken video LOL!!!

    I have made a brand new instagram –please join me there at @windyaynduncan

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  • So you "wash" your raw chicken…then sling the nasty ass water all over the place and touch the faucet with your hand without washing the hand. This is a really old vid…while I am SURE you have had some SEVERE gut explosions….I hope you didn't die from Salmonella…

  • Oh..and they're all female Self Acclaimed doctors too,,i just saw your picture,and females will always hate on you for being Jesus Christ's pretty little sister.

  • MRS LADY,YOU COULD COOK FOR ME ANYTIME!! I'D EAT ANYTHING YOU PREPARED. THE SELF NAMED DOCTORS IN THE COMMENTS ARE DEFINITELY AUTISTIC REJECTED PEOPLE FROM MOTHERS WITH SYRINGES BROKEN OFF IN THEIR ARMS,AND BETWEEN THEIR TOES WHO WERE THROWN IN A DUMPSTER AT BIRTH WITH THEIR IDIOTIC COMMENTS LIKE THESE:

    "Should not cook on aluminum foil,it bleeds into the food and has cancerous effects on the body,,i only use aluminum foil when i chase the dragon of my Heroin,the plastic straw melted is also very good to ingest in my lungs."

    Doctor #2 of Sheister Permanentay Hospital
    "Dont ever wash chicken,it sprays all around. I always eat homeless unwashed vagina,its so good for my gums,and the MRSA oozes out of my gums and molars,perfect for my fungus breath"

  • Aluminum foil leeches into the food and is tocxic/cancerous. The juice part is fine

  • I would never eat this or cook like this. DO NOT LISTEN TO THIS WOMAN. SPAY OIL GROSSSSSS its nonstick and on the greenbeans ITS SILICONE SPRAY.

  • My second George Foreman grill.>>>ur2.pl/1088 I had one of the old ones that was tricky to clean so I am really appreciating the ease of popping out the grill plates on this one. It also has a better drippings tray. I'm not sure my first one even came with one. Regardless, it's an improvement. Same great grill taste and much easier clean up. Recommend!

  • You can cut a regular sized chicken breast in two.Lay it flat and slice it in the middle with a sharp knife

  • Great vid but you should never wash chicken! Sprays germs such as Campylobacter all over sinks and surfaces. Cooking thoroughly is 100% effective in killing bacteria xx

  • Should never wash chicken. It sprays all over. In this case right on top of what you just cooked ?

  • Guys Thank You so much for watching and getting this to 2000 views! YouTube tells me this is watched by 80% men lol, so I wanted to thank all the men grilling up some good chicken! I appreciate all the male viewers! I'm going to make some more easy cooking healthy videos I think.

  • there's a new study out about cooking with aluminum tin foil and how you can get cancer from it.FYI

  • also… the george foreman grill does both sides at the same time so theres really no reason you should be flipping it lol

  • Using aluminum to cook your food on is not a great idea. When heated, aluminum releases chemicals that you likely do not want to ingest.

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