Sriracha TUNA Cakes Recipe (Low Fat)

Cheap awesome pans:
Cheap food processor:

Having a love both sriracha and tuna…I’ve decided to show you guys one of my favorite cheap diet staples! My Sriracha Tuna Cakes recipe!

The Protein Chef/DHFTNS Store and Personal Training Programs:

Products/Ingredients that I use:

Links!

Snapchat: @TheProteinChef

Here is the recipe:

2 Cans Tuna in Water
2 Teaspoons Crushed Red Pepper
2 Teaspoons Italian Seasoning
4 Tablespoons (60g) Fat Free Mayonnaise
1/3 Cup (30g) Bread Crumbs
3-4 Teaspoons (15-20g) Sriracha

Calories in the whole recipe:

Calories: 317
Fat: 5g
Saturated Fat: 1g
Sodium: 2010mg
Carbs: 34g
Fiber: 6g
Sugar: 12g
Protein: 34g

Drain your Tuna. Combine all of your ingredients together into a bowl. Mix everything together. Shape into two cakes. Take out a stove top pan, put your burner on Low-Medium Heat, and spray your pan with non-stick cooking spray. Once your pan heats up cook your patties for 2:00 a side. Devour!

Tip: Top with more sriracha!

Don’t forget to subscribe! New recipes will be posted every week.

Music by:

Batty McFaddin Kevin MacLeod (incompetech.com)
Bushwick Tarantella Loop Kevin MacLeod (incompetech.com)
Cut and Run Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0

Please follow and like us:

41 comments

Leave a Reply

Your email address will not be published. Required fields are marked *