Simple Meal Prep For Him and Her! Delicious Pan-Seared Steak Meals

Check out this quick and simple meal prep for him and her! Takes less than an hour to make all these meals!

Groceries
– 1.5 – 2lbs. Lean Steak ($18.00)
– 1 Bundle of Asparagus ($3.25)
– Jasmin Rice ($3.29)
– Olive Oil ($7.99)
– Whole Garlic ($1.49)
– Peppercon Grinder ($2.99)
– Coarse Sea Salt ($1.99)
– Fresh Thyme ($1.99)

Total:$40.99

Meal Breakdown

2 Meals (Her Lunch)
– 3.5 – 3.7oz Steak
– 70 – 75g Jasmin Rice
– Asparagus
Protein (g): 25
Carbs (g): 27
Fat (g): 13
Total Calories: 325

4 Meals (My Lunch)
– 5.3 – 5.5oz Steak
– 120 – 125g Jasmin Rice
– Asparagus
Protein (g): 38
Carbs (g): 42
Fat (g): 17
Total Calories: 473

*Macros for calculated and estimated with MyFitnessPal*
*Coconut Oil is factored into the calories*
*All meals are stored in the fridge and reheated in the microwave, sometimes on the stove*

HOW TO CALCULATE YOUR MACROS pdf is DONE! 40 pages.
Link:
NEW MEMBER SITE!!
Link:
MY AMAZONE STORE – STUFF I LIKE/USE
Link:
NEW CUSTOM MACRO CALCULATOR
Link:

Instagram:
Twitter:
Snapchat: WaterJugFitness
Website:
Blog:
Online Clothing:

Meal Prep Containers Available Here!

Looking For Personalized Meal Plan and or Coaching, see links below:
Custom Meal Plans:
Fitness Coaching:

Please follow and like us:

33 comments

Leave a Reply

Your email address will not be published. Required fields are marked *