Quick Low Calorie Dinner

Hello,

This was such a delicious meal! All credit goes to Skinnytaste.com :))

Ingredients:
1 cup halved cherry tomatoes
½ medium red onion, cut into ¼-inch slices (I used a yellow onion)
2 large garlic cloves, peeled and smashed with side of knife
1 teaspoon olive oil
½ teaspoon herbs de Provence (I don’t even know what this is so I used Italian seasoning)
1/8 teaspoon red pepper flakes
kosher salt ( I only had regular salt
freshly ground black pepper, to taste
olive oil spray
1 (1/2 pound total) boneless, skinless chicken breasts
1 tablespoon fresh chopped basil (I didn’t have fresh basil on hand so I used my basil spice)

Find me on SnapChat: TRIONFiT

Thanks for watching!!

Melody :))

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