Protein Oatmeal Cream Pies Recipe! | Low Calorie/High Protein!
Macros for each Oatmeal Cream Pie:
121 Cals, 16g Carbs, 1g Fat, 12g Protein!
Ingredients (makes 10 Oatmeal Cream Pies):
60g PEScience Gourmet Vanilla Select Protein (“FDL” saves you 30%)
60g All Purpose Flour
16g Coconut Flour
80g Finely Ground Quick Oats or Oat Flour
8g Zero Cal Sweetener of your choice
8g Baking Powder
100g Egg Whites
140g Unsweetened Apple Sauce
140g Plain Non Fat Greek Yogurt
Ingredients for Cream Filling:
30g PEScience Gourmet Vanilla Select Protein
15g Powdered Sugar
6g Sugar Free/Fat Free White Chocolate Pudding Mix
3g Zero Cal Sweetener of your choice
50g Plain Non Fat Greek Yogurt
Cold Water
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Directions:
1️⃣ Preheat oven to 350 Degrees F. Add your dry ingredients and your wet ingredients to two separate bowls. Mix each bowl till all ingredients are combined. Now combine dry with wet and mix till you get a thick batter like consistency.
2️⃣ Take your cookie scooper and add 10 cookies to your oven safe pan covered in parchment paper. Flatten out your cookies a little bit because they will not rise much during baking and we want that flat oatmeal cream pie cookie. Add to oven for 6-7 minutes.
3️⃣ Once done, add cookies to your cooling rack. While those are cooling, you will make up your cream filling. Add your dry filling ingredients into a bowl and mix to avoid clumping. Now add your cold water to the dry and mix. Then add your greek yogurt and mix that in. By now you should have a nice thick icing. Add to fridge to keep cool.
4️⃣ Once cookies are cool, add you filling to each bottom cooking and add your top cookie! Now you have Protein Oatmeal Cream Pies!
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They look more like macaroons
I just dont understamd why he used powdered sugar and white flour rather than just using more artificial sweetener and replaced tge all purpose flour with oat flour they are oatmeal creme pies after all I just think hes stupid is all Im saying
The “cookie” part came out amazing! So soft but not too airy and not that eggy taste/texture. The filling could be anything. I feel like his rice cake spreads, jams, or any thing like that could be used to customize the flavor. I made 6 cookie sandwiches from this recipe and it was a good size for a serving. When I did the calculations just for the two cookies that make up a sandwich i got 174 calories, 15g of protein, and 3 grams of fiber.
I will be making these again and again for sure
These are some schmuchserving sizes no volume
Why does he use both powdered sugar AND zero calorie sweetener just use zero calorie sweetener
Why does he use 3 different flours Im just gonna use oat flour proportionatly to the other flours
Omg you are amazing 😍❤️😍 thanks for sharing these recipes 👏🏻👍🏻
Just made these and wow the cookie part was amazing!! Nailed the flavor. However I wasn’t that big of a fan of the “cream” it just tastes like really sweet vanilla protein powder to me 🤷🏽♀️ I know it would make them less protein-y but next time I make these I will just use the Greek yogurt and the pudding mix for the cream and I will be very happy with this recipe. Thank you for sharing!!
Dude that's like nothing for that many calories, those are bite sized, he just took the tiniest bite possible for the video. If you ate 120 kcal of the shittiest pizza you can find it would be more filling than this. What's the point of a low calorie food if it's actually very calorie dense? A bite of lard is like 100 calories, doesn't mean lard is low calorie it just means you ate almost nothing of it.
When I hear Oatmeal Creampies I think something else……..
The Little Debbie is 170 calories so you took off only 49 calories. Sorry you have to do better
definitely nutty butter bars!!!!
StarCrunch!
Seriously Oatmeal Pies are my absolute favorite Little Debbie. OMG can’t wait to make these! Thanks 🙏
You lost me at low calorie
Definitely making these. Nutty buddy's are the best hands down 🤟
For some people is brings nostalgia but for me I get horny and hungry whenever I think of creampies
Rice crispy square!
The fudge rounds!!!!
I’d like to try and make these but I can’t have dairy. Is there anything that I can substitute the yogurt for?
I dare you to try low carb high protein no protein powder challenge.
Never had these but I'm definitely going to try them
I love the Fudge Rounds, Snowballs, and chocolate Cupcakes. Great video.
Oatmeal cream pies For the win
So many good ones. Either Twinkies or Zebra Cakes
Zingers. Oatmeal cream pies do terrible things to my taste buds but I will try these.
In elementary school in the cafeteria I’d slay for the zebra cakes, but around Christmas time they switched over to the little fudgey Christmas trees and those were🤤
Damn thats great! 🙂
Zebra Cakes are my favorite
😍