One-Pan Chicken And Veggie Meal Prep 2 Ways
Here is what you’ll need!
One-Pan Chicken And Veggie Meal Prep 2 Ways
Servings: 4
INGREDIENTS
1 red pepper, sliced
1 yellow pepper, sliced
1 small red onion, sliced
2 boneless, skinless chicken breasts
3 carrots, sliced on the bias
1 cup broccoli florets
1 cup snow peas
1 can black beans, drained and rinsed
4 cups cooked brown rice
Chipotle Lime Sauce
½ cup olive oil
½ cup lime juice
½ cup honey
1 tablespoon chopped garlic
1 teaspoon chipotle powder
1 teaspoon cumin
Salt, to taste
Pepper, to taste
Teriyaki Sauce
1 cup soy sauce
½ cup honey
1 tablespoon fresh ginger, minced
1 tablespoon fresh garlic, minced
1 tablespoon sesame oil
PREPARATION
Preheat oven to 425˚F/220˚C.
Spray a parchment paper-lined baking sheet with cooking spray. Place the red pepper, yellow pepper, and red onion on the left half of the sheet and the carrots, broccoli, and snow peas on the right half. Set aside.
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Credits:
MUSIC
Campfire Circle_Full Mix
Licensed via Warner Chappell Production Music Inc.
Everyday eat the same food. Lol The chicken must be dry like hell on the last day meal.
🍗
did they wash the chicken? must have missed that part in the video
Love your content…great job…!!
Looks so delicious friend welcome too❤️🔔
Tip: always cover your chicken when you bake it, it prevents the chicken from drying out and keeps it juicy😁😁😁
I mean I would want my mom to make me this so I could take it to school and flex it off but…
I gave this recipe a try and I've never eaten anything worse. The chicken was still raw 😓 the oven time should be higher.
Microwave your food with plastic containers
Thank you I work 4 12 hour days and I’ve been trying to find a good meal prep. This is perfect
And for our next magic trick watch as we turn chicken into sawdust.
Lemme guess Rie made this
Thanks for your recipes, you inspire me and my kids to keep cooking
Too complicate nowadays cook a fresh meal everyday ..with a bigger tray and 1 more breast you can get till Saturday -.-
Majority of White people can't do seasoning
ohhhh no
Pepper wont last that long
Ymmmmy and tasty….your channel name is exactly….suit to your dishes….thumbs up….,👍👍👍👍👍👍👍
Man I don’t want my peppers cooked as long as my chicken.. keep your weird pepper mush please
Waooo.. Awesome. ❤️❤️❤️👍👍👌👌
4 day work week
Veg already overcooked.
This is actually a good idea! I’d just season my chicken a bit & go double or triple on the amount of sauce.
I feel sorry for that broccoli 🥺💔
Veggie?
So u eat once for a day
man who eats that much onions at a time, ur mouth will smell worst thn gutter aftr eating that much onions 😷😵
Is that chicken or my lips in the winter?
This is how white people marinade, I use the
Word loosely
The thumbnail looks sad af it just won’t work
not a chicken it is a Love.
Workout chicken breast meal are never tasty (cause no oil)
And then eat that garbage for 4 days in a row. Gg.
If you can cut chicken like a loaf of bread, it's dry.
Shinebox.
Prep meal is not safe
I click on the subscribe button, after which he says “oh yes”
Looks nice BUT too plain !
Dear white folks, please season ur food!
What about Friday?