No-Bake Protein Balls, A Healthy Yummy Snack
GET A FOOD PROCESSOR!
Trust me, it’s a game changer.
I LOVE SNACKS! But not the low-energy crash that comes with snacking on processed food snacks. Here’s my tutorial for making protein balls – a snack that helps with muscle recovery and gives you energy instead of making you sluggish.
REQUIRED INGREDIENTS *this is the foundation of the ball:
Pitted Dates (soaked in hot water)
Nuts (your choice. I used Walnuts and Almonds)
Shredded Unsweetened Coconut or Oats
OPTIONAL INGREDIENTS *this is where you can have fun with flavors:
Protein powder (choose wisely! some have a very strong flavor!)
Cinnamon
dried fruits such as cranberries
Cocao nibs
Peanut butter
Vanilla Extract
(what else? Leave in the comments below…)
HUGEST THANKS TO MY PATRONS AND SUPPORTERS OF GIRLS,INC:
Chuck Anderson
Eric Sigler
Gavin Locke
Chris Neal
Ann Moore
Daniel Johnson
David Rampon
Jayden Sky Desino
Cameron Lowes
Michael Airitam
Shannpierre
Kim Zetterlund
Marie Deladune
Tyler Chisman
Tara Busch
Eva
Carrie Perfetto
Victoria Frey
Jorge Miguel
Eva Koslowski
Samantha Huyghe
Paige
Idith Levy
Made this this weekend and they are Da Bomb! Yummy, quick and easy to make and a great snack when I'm out trail running! Thanks Kym! Love your channel!
This video makes me smile. "I'm twelve" Stay twelve forever Kym.
Awesome video
You rock🚴🏼♀️
Amounts of each would help
Try looking for dates in the local Mediterranean stores…much cheaper and more available!!!
Where's the Kyms soup channel 🙁
don't leave your balls in freezer.
Nice
I need mad protein
How much protein per piece?? Paul
Hey. Why not replace the protein powder with quinoa?? Then it's really healthy and really vegan… In the end whey protein comes from milk and god knows which other chemicals.
Not vegan, but I'll try this with some honey.
that video invades my personal space >:)
I think I'll make these, but with Hemp seeds.
I didn't say anything ….
lol hey your chocolate salty balls look good im going to have to try them this weekend keep up the good work kym
Balls. Haha.☺
Ha ha ha ha you are funny with your wife shirt cooking balls with nust in your teeth lmfaooo000!!! The only balls i would try are yours 😁
You. Are. Hot