NO BAKE CARROT CAKE PROTEIN BITES | YouTube LIVE
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No-Bake Carrot Cake Protein Bite Recipe
1/4 cup creamy roasted almond butter
1/2 cup rolled oats
1 scoop vanilla whey protein powder* (30g)
1/4 cup shredded carrots
2 tbsp raisins
2 tbsp walnuts
2 tbsp. shredded coconut
1 tbsp. honey
1/4 tsp. cinnamon
a pinch each nutmeg + ground ginger
Place all ingredients in a food processor and mix until well combined. The texture will resemble sand.
Hand roll about 1 tbsp of the dough in the palms of your hand to create a small ball. The dough will stick together as you roll.
Place on a rimmed baking sheet lined with parchment and repeat until you have finished all of the batter.
Pop in fridge for one hour or until set up then transfer to an airtight container and store in the fridge for up to one week. Enjoy!!
Makes 10 balls
Nutrients per ball: Calories: 95; Total Fat: 5.5g; Saturated Fat: 0.8g; Cholesterol: 0mg; Carbohydrate: 8.3g; Dietary Fiber: 1.6g; Sugars: 4.1g; Protein: 5.4g
*If you don’t want to use protein powder you can skip it and add and extra 1/4 cup of oats
Nutrients sans the PP add in 1/4 cup oats
Nutrients per ball: Calories: 93; Total Fat: 5.6g; Saturated Fat: 0.8g; Cholesterol: 0mg; Carbohydrate: 9.5g; Dietary Fiber: 1.8g; Sugars: 4.1g; Protein: 3.2g
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