Moringa Rice Recipe – Healthy Lunch Ideas – Drumstick Leaves Rice – Low Calorie Lunch Box Meal Ideas

moringa rice, मोरिंगा is a healthy & nutrient dense low calorie recipe for lunch. moringai keera rice, moringa for regulating hormones, moringa for thyroid, moringa for pcos/pcod, moringa for diabetes. Moringa is a superfood also known as the miracle tree. Moringa contains all the 9 amino acids which is usually found only in animal foods. Moringa is high in vitamin A, vitamin C, iron, and calcium. It is high in antioxidants, helps to lower blood sugar levels, regulate blood pressure and cholesterol. Moringa has anti cancer, anti tumor, anti ulcer, and anti inflammatory properties. Moringa is said to be nature’s multivitamin. Those with hormonal issues like thyroid and pcos should try to include moringa in their diet.
1/2 onion, chopped
2 green chilies
2 garlic cloves
A small piece of ginger
handful of fresh moringa leaves
desi ghee (clarified butter): 1 tsp
jeera/cumin seeds: 1/2 tsp
methi seeds: 1/4 tsp
turmeric powder: 1/2 tsp
salt 1/2 tsp or as needed
1/2 lemon
Moringa juice recipe :
How to make moringa powder at home:
Moringa tea:
Moringa weight loss tea:
Moringa Roti:
Moringa chutney for dosa/idli:
Moringa Makhana snack:
Best green chutney for thyroid / pcos:
Moringa smoothie for weight loss:
Moringa peanut salad:
Moringa dosa:
The pan I used to cook:
Moringa Benefits and Nutritive info:
Moringa for thyroid:
Hi I am Nisa Homey, Skinny Recipes is my youtube channel where I share healthy recipes for weight loss and weight management with easily available ingredients. The recipes are healthy, easy to make, and nutrient dense. Join me and change your lifestyle with my recipes, new videos every Tuesday, Thursday, & Saturday
DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
Copyright (c):, this recipe is developed and first published on Feb 27, 2018 by Nisa Homey

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!


Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.

Please follow and like us:


Leave a Reply

Your email address will not be published. Required fields are marked *