Meat, Poultry & Seafood Omega-6 to Omega-3 Ratios (700 Calorie Meals) DiTuro Productions
• Why omega-6 and omega-3 fatty acids are essential?
• Is there an ideal ratio of omega-6 to omega-3?
• Types of omega-3 fatty acids and RDA.
• Ratio of 𝟂-6 to 𝟂-3 for 26 common foods available in north American.