MEAL PREP for WINTER | healthy recipes + PDF guide

Meal prep for winter – it’s finally here! With 10 ingredients create a variety of healthy recipes and hearty meals including warm salads, spicy breakfasts, filling dinners and tasty snacks.

This is the 4th seasonal meal prep video in a series (plus a meal prep containers video). So make sure to go back and watch the others to learn more about my meal prep approach, which is to prep a handful of wholesome ingredients for easy, mix-and-match meals throughout the week. Meal planning and meal prepping has never been easier!

I hope you enjoy these ideas for warm, nourishing, winter meals, but with the creativity in this community I’m sure you’ll combine these ingredients in even more delicious ways. When you do, make sure to tag me @Downshiftology on Instagram so I can see it!

BONUS PDF: Because of your amazing comments and feedback on my meal prep series I created a PDF guide of this winter meal prep plan. You can download it here: https://mailchi.mp/downshiftology/meal-prep

PS – As a reminder, all healthy recipes and meal prep on my channel and website are always gluten-free.

For the FULL blog post and recipe links: https://bit.ly/2SaOKog

Thanks for watching! Make sure to subscribe for more videos: http://bit.ly/2afhftX

PRODUCTS MENTIONED:
Glasslock Containers: http://amzn.to/2EGyVzf
Weck Jars: https://amzn.to/2L74Jvk
Vegetable Scrub Brush: https://amzn.to/2t875mY
Kombu: https://amzn.to/2MST4mw
Natural Paper Towels: http://amzn.to/2EPNboD
Mini Food Processor: https://amzn.to/2MPmGRx
Crate and Barrel Bowls and Plates: http://bit.ly/2EJ9rRR

MORE MEAL PREP VIDEOS
Meal Prep Ideas (Meal Prep #1): https://youtu.be/vmdITEguAnE
Meal Prep for Spring (Meal Prep #2): https://youtu.be/txWA3vJs59U
Meap Prep for Summer (Meal Prep #3): https://youtu.be/xlNiz_ustjM
Meal Prep Storage Containers: https://youtu.be/3OOqn1P1cwY

ALWAYS IN MY KITCHEN:
Counter Stools: http://bit.ly/2tUNvZG
Vitamix Blender: https://amzn.to/2NjFp75
Spiralizer: https://amzn.to/2N37WRy
Tea Kettle: http://amzn.to/2uuNSMp
Utensil Holder: http://bit.ly/2tVfGaH
Flour Jars: http://bit.ly/2tV6C5y
Knife Set: http://bit.ly/2tUGzMa
Cutting Board: http://bit.ly/2tFsF53
Glass Mixing Bowls: https://amzn.to/2L2hx6O

For everything else I use in my videos, check out the SHOP page on my website: https://downshiftology.com/shop

The music I use: https://bit.ly/2Ms5nF2 – Great music for YouTubers!

WHAT I’M WEARING:
Long Sleeve Tee: http://bit.ly/2S8mK4F
AG Jeans: http://bit.ly/2S8mK4F
Linen Apron: http://bit.ly/2twA32E

WEBSITE: https://www.downshiftology.com
INSTAGRAM: http://instagram.com/downshiftology
FACEBOOK: http://facebook.com/downshiftology
PINTEREST: http://pinterest.com/downshiftology

Disclaimer: product links may include affiliate links.

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