MEAL PREP : 18 MEALS FOR $50 !!

Link for containers:

Mediterranean Rice Bowl
– [x] 10 pieces of chicken
– [x] Container of Cherry tomatoes
– [x] 1 Red onion
– [x] 1 tablespoon Minced garlic
– [x] 2 Zucchini’s
– [x] 1 bell pepper
– [x] 2 Carrots
– [x] Handful of green beans
– [x] 2 cups of Jasmine rice
– [x] 1 container of Labaneh (or yogurt) -optional
– [x] 1 container of Hummus -optional
– [x] Lemon juice

Honey Garlic Shrimp
– [x] 1 pound of medium uncooked shrimp
– [x] Broccoli heads
– [x] Shiitake mushrooms
– [x] 1/3 cup honey
– [x] 1/4 cup low sodium soy sauce
– [x] Orange
– [x] 1 table spoon minced garlic
– [x] 2 cups of white/brown rice or quinoa

Turkey Taco Bowl -lunch

For the Turkey
– [x] Ground Turkey
– [x] 1/4 cup green chiles

For the toppings
– [x] 1 can of corn
– [x] 1 can of black beans
– [x] Cilantro
– [x] 1/3 cup of red onions
– [x] 1 head of Romaine lettuce
– [x] Lime wedges
– [x] 2 cups of white rice (OPTIONAL)

Please follow and like us:

21 comments

Leave a Reply

Your email address will not be published. Required fields are marked *