Make protein ice cream fluff with Casein – Low calorie dessert – Greg Doucette fan Casein Espresso
I just use 200 grams strawberries, 200 grams of ice cubes and 40 grams casein.
🍓I also use liquid sweeteners and topping, that is all optional. If you add more optional stuff the calories obviously go up.
Protein fluff is my favorite volume food.🍦
I make this every night and sometimes during the day.
– 200 grams ice cubes
– 200 grams strawberries (they have to be frozen) (70 calories)
– 40 grams casein powder (mine is vanilla flavor) (146 calories)
Optional: cookie flavored and unflavored liquid sweeteners and espresso powder as topping.
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