Lower Calorie, Lower Carb Chicken Parm that still tastes good.

How to eat more chicken parmigiana? Make a restaurant-style one, then analyze where we can make lower-calorie substitutions while maintaining the highest level of taste adherence to the original version.

Links & Stuff
► Support on Patreon:
► Chicken Parm Recipes & Nutrition Table: www.ethanchlebowski.com/cooking-techniques-recipes/lower-cal-lower-carb-chicken-parmigiana
► Mini Baking Sheets:

► SOURCES
– The Food Lab by Kenji Lopez:
– Essentials of Classic Italian Cooking by Marcella Hazan:

► Understanding Healthy Eating:

► Music provided by Epidemic Sound: (Free 30 day trial, affiliate link)
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► Connect with me on social:
– Instagram:
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– Twitter:
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► Useful Kitchen Gear
– Budget Whetstone for sharpening:
– Salt Pig:
– Scale:
– 8-inch Chef’s knife:
– Nicer 8-inch Chef Knife:
– Magnetic Knife Rack:
– Cast iron:
– Baking Sheet:
– Wire Rack:
– Saucepan:
– Wood cutting board:
– (NOT cheap) Amazing Pan:
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MISC. DETAILS
Music: Provided by Epidemic Sound
Filmed on: Sony a6600 & Sony A6400 w/ Sigma 16mm F1.4
Voice recorded on Zoom H4n with Behringer Mic
Edited in: Premiere Pro #ChickenParm

Affiliate Disclosure:
Cook with E is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Episode Premise: (0:00)
Intro: (0:33)
Restaurant Style Chicken Parm: (1:02)
Calorie Breakdown – Restaurant style: (2:51)
Lower calorie substitutions: (3:32)
Step by step recipe – Low cal: (6:27)
Calorie Breakdown – Low cal: (9:49)
Side by side taste test: (10:24)
Discussion of Taste: (10:59)
Discussion of Texture: (11:40)

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