Low FODMAP Recipes – Chicken Curry (Balti) – Recipes by Warren Nash

If you’re suffering from IBS like symptoms, you could benefit from following a low FODMAP diet. Start your search for low FODMAP recipes here and try my easy Chicken Balti Curry Recipe.

I’ve substituted the main ingredients that can aggravate IBS symptoms to make this curry recipe just as tasty. If there are any other recipes you’d like me to produce, please leave a comment below.

Get the directions for my low FODMAP curry recipe on my website:

For more info on what the low FODMAP diet is:

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Ingredients (Serves 3 | Prep time: 10m | Cooking time: 35m | 445 calories & 15g fat p/serving):

– 450g Chicken Breasts
– 1 tsp Asafetida
– 1 tsp Garam Masala
– 1 tsp Fenugreek
– Oil (to fry)
– 2 tbsp Sugar
– 200ml Creme Fraiche
– 200g Cherry Tomatoes
– 1 Star Anise
– 1 Bay Leaf
– Salt and Pepper
– 1 tbsp Curry Powder
– Handful fresh Coriander
– Handful fresh Mint
– Rice (to serve)

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