Low Fat Gluten-Free Vegetarian Dinner Recipes
1) Tomato Rice & Black Beans
2) Low Calorie Vegetarian Quinoa Lasagne
3) Chickpeas Vegetable Curry
Always remember that all my meals are interchangeable, so you can make these recipes for your lunch as well. Do let me know which is your favourite dinner in the comments below. =)
The written recipes are available on my website here:
p/s The calorie count is an estimate and based on the products I used, so please check the food label of your products and you can count the calories based on the amount (weight) you use.
Please LIKE and SHARE this video.
SUBSCRIBE to my channel for new fitness, nutritional and motivational videos:
Stay connected with me via:
Subscribe to my website for daily inspiration, printable workouts & recipes:
Lots of Love xx
Music Copyright:
Wallpaper by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
Hey! Thanks for this useful video. By the way, I hear a lot of people keep on talking about Custokebon Secrets (just google search it), but I'm not sure if it is good. Have you considered Custokebon Secrets? I have heard many extraordinary things about it and my mate lost lots of weight with it, but she refuses to tell me 🙁
This video is definitely fantastic! It helps me recall of times when my wife used Custokebon Secrets to get rid of 17 pounds and enjoy being healthy again! Most people want to lose fat, however we also require to remain healthy, which is exactly what Custokebon Secrets given.
When considering eating healthy, you have to never fall victim to modern day fad diet plans. Extreme diet plans are a threat for your health, especially ones that seriously limit your everyday nutritional intake. Many of these fad diets work for a short period and then the benefits decrease after a while. You should search Fenoboci Diet Plan on google as it isn't just another fad diet where you starve yourself.
Great video with great recipes balanced with good information
Nice recipes ! But I am confuse about the lasagne ! For how much time I should preheat the oven and how much time it gonna take later to bake the dish! Please explain!
Love how she debunked the unscientific notion that gluten = unhealty. It's just a money-making trend people… relax.
Cutting out gluten also helped my mom minimize the side effects of Hashimotos disease.
1 serving is 100 g?
Cute slippers! 😉
how come lasagna is a veg dish
Can I replace black beans with soybean??
I finally made the lasagna today, and it was so good! Thanks Joanna! 🙂
Not gluten free. Tofu contains soy. As does the can goods used and other ingredients.
subscribed <3
its hard to choose which is my favorite recipe.. All of them are incredible 😍.. Thanks joanna 😘
what about eggplant? 😡
The lasagna looks sooooooo good 😍 could I use chopped broccoli instead of carrot
Thanks for spreading the word! Great video, we need more people talking about gluten free diets.
Thank you that is so delicius👍
What If you don't have beans?
joannah i am new subsribe and i have been asking questioning about my douth atleast twice or thrice but u did not respose plz it is earnest request plz do rply
LOL at 7:41 I love your slippers 🙂 So cute:) Could you use coconut oil in replace of Olive oil?
I am trying to lose weight so these videos will defiantly help me 🙂 Thanks 🙂 I want to make some recipes on my channel also but I am first trying to learn gluten, vegetarian and dairy free 🙂
This was such a well done video Joanna! As a long term vegetarian, I really struggled 15 years ago learning I was Celiac. All my veggie burgers, Veg dogs, Chik'n tenders and other vegetarian foods were all eliminated overnight! It was a shock to learn they are mostly gluten.
Although Europe and Australia has always been ahead of the game for Celiac care no one seemed to know what gluten free was 15 years ago.
Yes foods are more readily available now, but previously I bought my food in Health Food Stores and they were chemical and preservative free…suddenly GF is everywhere made my mainstream companies and not always healthy or chemical free.
Although there are other reasons to be gluten free (People with MS and Autism often "do better" gluten free) and there are people who are gluten "sensitive"…I cringe when I hear people saying that "NO ONE" should eat gluten because "Gluten flattens and damages the villi causing malabsorption of nutrients in the body!".
This flattening and damaging of the Villi that makes people unable to absorb nutrients effectively ONLY happens in people with Celiac Disease!!!
I am happy to hear you mention something that I hear less and less as people chose to give up gluten…some sage advise I heard 15 years ago. "Do NOT self Diagnose" !!!! You really want to know for sure if you have Celiac Disease because the disease puts you at risk for Lymphoma of the intestines, and you want to be proactive with your health!!!
Thanks for these delicious looking ideas!
Love your slippers in the oven reflection!
We made the lasagna today and it was AMAZING. I seriously recommend trying it guys. My whole family loved it.
I tried this recipe for for my dinner…I can't leave without leaving a comment.I really liked it.Thank you Joanna Soh.
I like the most chickpeas curry and Im going to make it tomorrow. Can't wait to try it out!
thank you so much!!!! I'm really happy that you have vegan or easily made vegan recipes!!!!
great recipes and info , very helpful , ty so much n have a great week !!!
the lasagna recipe looks so good!
07:41 i love your shoes xD
btw amazing recipes~ you're an inspiration
xx
I'm been thinking about going gluten free for awhile now. I'll have try some of these recipes. I know I'll like the rice one.
if i don't want the canned products,what can i substitute for the black bean?
what is tofu
Thank you so much for making this vid! Im glutenintolerant and I want to become a vegetarian so this is perfect
This sounds close to this Nigerian style rice I just learned about recently called Jollof rice but they add chicken to it
Great to hear your balanced view on the gluten-free diet. Very informative! Love your recipes as always!
Lasagna is the bomb!! So good! But tonight im trying out the beans and rice for a more filling dinner to keep hunger at bay at my long shift tonight. But really, when i have time ( tomorrow ), lasagna is the definitely on the menu again 😉
Hi What can be used in place of eggs ?
For the lasagne you can use ricotta 🙂
this is great
They all look delicious!! I really want to try the lasagna–it looks so good!!! ^.^