Low Fat Curried Sausage Recipe

Low Fat Curried Sausage Recipe by APD Holly Baxter
This Recipe Makes 4 servings

Macros per serve
CALS 232
4.5g FAT

600g sausages
125ml Unsweetened Coconut Milk
250ml Beef Stock
x1 onion ~ 150g
x5 Fresh tomato
x2 Carrots (250g)
2 tsp curry powder
1/2 tsp – 1 tsp garlic powder
25g raisins/sultanas
salt and pepper (to taste)
10g Sweetener (optional)

Method: watch my video 🙂

this helps you with your own reverse diet.

Video by APD. Holly Baxter
Accredited Practicing Dietitng
Director of Nutrition at Biolayne
BS. Food Science & Nutrition
MS. Dietetics
2x World Champion PNBA Fitness Model

If you have specific questions about nutrition or contest preparation, please feel free to leave me a comment or you can email me hb@biolayne.com

Links to my social media/website/ebook


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